let's do this louis.

Challenge accepted!

Bodyweight #3 360

9 exercise torture. 3 rounds 9 exercises back to back, minimal rest and maximum sweat!

Jay Copley

30:00

play soundtrack on spotify

GRNDHOUSE Hustle #2 360

GRNDHOUSE Hustle #2 360

Express Stretch #2 360

Express Stretch #2 360

Day 7 - Rest

Day 7 - Rest

Week 3 - Day 1

Week 3 - Day 1

Lower Body #3 360

Lower Body #3 360

Express Lower #3 360

Express Lower #3 360

Day 2

Day 2

Upper Body #3 360

Upper Body #3 360

Express Upper #3 360

Express Upper #3 360

Day 3

Day 3

GRND & Flex Abs #3 360

GRND & Flex Abs #3 360

Express Shoulders & Core #3 360

Express Shoulders & Core #3 360

Day 4

Day 4

Total Body #3 360

Total Body #3 360