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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Express Lower #3 360
2 rounds, 6 exercises then finishng with a bodyweight battering. Don't say you haven't been warned.
Lauren Naomi
15:00
equipment
2 x Dumbbells
play soundtrack on spotify
GRNDHOUSE 360
Week 1 - Day 1
Week 1 - Day 1
Lower Body #1 360
Lower Body #1 360
Day 2
Day 2
Upper Body #1 360
Upper Body #1 360
Day 3
Day 3
GRND & Flex Arms #1 360
GRND & Flex Arms #1 360
Stretch #1 360
Stretch #1 360
Day 4 - Rest
Day 4 - Rest
Day 5
Day 5
GRND & Flow #1 360
GRND & Flow #1 360
Day 6
Day 6
GRNDHOUSE Hustle #1 360
GRNDHOUSE Hustle #1 360
Day 7
Day 7
Bodyweight #1 360
Bodyweight #1 360
Next Workouts
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