Get ready to wrap up the week with a fierce rep challenge alongside a 50 Cent Vs Eminem themed playlist. Only 6 moves to focus on today. Ready to sweat? Course you are!

Drop squat runners knee, plyo jumps to quick feet, sit ups to hip thrusts! There is possibly no movement left out in this workout! Apologise for my performance i was absolutely gassed!

7 Sets, 3 minutes each, all supersets, starts easy and ends hard! This workout is great if you don't want to think and you just want to have a good old sweat.

3 sections - upper, lower and SWEAT. Prepare to isolate bodyparts, get a sweat on and master your own bodyweight!

Uh ohhhhhh! Pen and paper can mean one thing and one thing only... reps challenge, baby! This class is you against you. Attaching a number to your interval creates a goal that holds you accountable and helps push you further than you thought you were capable of. Get ready to SWEAT!

Feel all the feels with the playlsit, then feel all the fire in your bodies. We split the work into 3 body part rounds. Lower, upper and core. Don't get too excited becasue we do it all twice through, just to ensure you hate me by the end ;)

Welcome to your bodyweight banger! Each round is 2 mins of continuous work and it is all about those supersets. Loads to take on in the first 5 rounds - so fix up and then we get to do it all again with confidence.

This is probably one of my most favourite bodyweight classes to date! 10 exercises to focus on today, where you will be completing either 6/8/10 reps in 30 seconds. Every round, we lose an exercise. Lot's of volume, lot's of sweat!

Drop squat runners knee, plyo jumps to quick feet, sit ups to hip thrusts! There is possibly no movement left out in this workout! Apologise for my performance i was absolutely gassed!

3 sections of work. We'll focus on only 2 movements at a time, hitting reps targets. We'll start slow, then pick up the pace so you can get ya sweat on!

In the first 6 minutes of this workout you may think it's the easiest thing you have ever done. In the last 6 minutes of this workout you may think it's the hardest workout you have ever done hahaha. It's all about reps, 12 exercises that ladder down until we have just 2. Full body conditioning.

3 timed sections, focussing on only 2 movements at a time. The pace goes from slow to speedy so you can work up a gradual sweat! A great one to come back to to retest yourself!

This workout creeps up on you! Focusing on 10 exercises we'll go through 5 rounds, each time picking up the intensity. Top Tip: First half is easy, second half is not, don't get ahead of yourself!

3 rounds of work. 8 moves. The most rest you'll ever get is 30 seconds. THE BURN!

Get ready for a simple but effective burn with 4 band exercises, 4 body weight exercises repeated twice - get it get get it.

Simple, and sweaty! That's what we like with bodyweight, right? 6 exercises today - first we go through them together, before I set you an EMOM challenge with reps. This class is called "earn your rest" Want to go advanced? Try 10/12/14, or 12/14/16 if you want a real challenge.

My absolute favourite 10 exercise torture! 10 exercises differing in intensity movement speed and skill! question is, will we make it to the end of the class without some questionable singing from me!

Okkkkkkkkk i decided we needed to put some serious respect on Bodyweight and it's reputation. This workout is a serious challenge and i need to know how you did compare to myself!

Get ready for 3 rounds of 6 movements, with 3 rounds of tabata in between. Enjoy the pulse raising Rock music playlist!

In this short and sweet structure we focus on 10 exercises, starting with 1 exercise and adding on a new one until we we work through all 10 TWICE through. Easy!

5 Exercises & 5 rounds, how many reps can you achieve?? Little challenge for you.

You know I love to climb up and down a pyramid in my classes! 30 second intervals ONLY in this one. Fast paced, big sweat, big burn!

A juicy warm up before we get into it with 2 rounds of an absolute bodyweight delight. Don't you worry there will be time for a stretch at then end because trust me we are going to need it!

Each set is made up of 3 minutes of work and 1 minute rest, so this workout isn't to be taken lightly.

All you have to do is get through the next 2:30! Super setting two movements at a time for a set time and minimal rest. It's as challenging as you make it!

the first 11 minutes of this bodyweight workout will have you feeling like its the easiest one yet, but minute 11 to 30.... strap yourself in! shit gets real

10 exercises, 10 reps each every 30 seconds! We lose one exercise each round until you're just left with the first exercise, by which time you will have done it 100 times... Enjoy!

8 Exercises, 3 circuits, increasing the time you work every round. Feel free to record your reps and try to improve each round!

Hope you love tabata rounds, because I've got a few for you! Expect some pulse raisers in this workout!

The bodyweight king is back for a sweaty workout, let me know how you get on!

Three 10 minute circuits - Lower, Upper and Abs! All to Britney to celebrate her engagement because WHY NOT!

6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!

One of those classes where Jay just throws together a load of random moves and hope it works. Weirdly I think it did! Full body weight sweat in 30!

High energy, big tunes and a lot of sweat is the plan for today! Be ready for some heart racing exercises to get you moving!

3 big sections for this 30 minute pump! Lower, Upper and Abs - get ready to drip and all to DONDA DONDA DONDA DONDA

In this bodyweight burner we’re working with 30 second intervals for every exercise, adding exercises on to the end of each round and then finishing by stripping them all away again. Stripping clothes off too is optional. Thank you

Get ready for a rep based challenge! For the first few minutes we go through all the movements so when the clock starts, you know exactly what to do, no excuses!

30 minutes of sweat and heart pumping afro house tunes with Izy G! Let's go!

30 minutes to get those big drips using your bodyweight only. Plus an epic dance soundtrack - You are welcome!

Your own body is the best piece of the equipment in the world. Push it to its limits and find out what it can do in this sweat inducing high energy class!

An Afrobeat Bodyweight sesh with a Loop Band - OHH YEAH! We condition, we tone, we drip! 8 minutes of lower body, 8 minutes of upper body, 8 minutes of abs - If you read that and thought 'oh easy', sorry Hustlers you are mistaken!

In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!

You know the drill! 10 exercise torture. Round 1 is easy Round 3 I promise the sweat will be DRIPPING

15 exercises back to back! Expect to sweat more than your average! Expect movements to Be a combination of strength and cardio!

Hope you like wrestler lunges and commando planks 'cos I got one word for you: TABATA!

We start with 2 rounds of lower body conditioning, think time under tension. Then we hit a cheeky heart raiser with some fire abs to finish! All to the vibe-iest of playlists!

40 seconds on, 10 seconds off. 7 exercises. Sounds easy? It is until we start adding reps and exercises!

30 minutes on the clock to get a total body workout, made up of 4 rounds of a circuit! This one's a builder so hold on for the end!

We learn the moves in round 1 and then we take it up a level. Work hard, rest, work even harder! Good workout if you're looking for a chance to push yourself.

My favourite 10 exercise bodyweight torture! Have you ever done a bunny hop burpee.... you will now!

30 minutes combining a mixture of bodyweight based strength movements with a small dose of conditioning. Get your band ready, and get ready to feel a burn!

Be kind to your body with this bodyweight session. We work with 5 key movements and keep layering to create a complex sequence and of course elevate our heart rates.

9 exercise torture. 3 rounds 9 exercises back to back, minimal rest and maximum sweat!

I'm dishing up some bodyweight magic! Four 7 minute rounds. Pull it back in the first half of each round and then push it hard for the second!

Legs, Upper body and core in 3 separate rounds to give you a full body bodyweight strength sessions. We will work on isometric holds to fatigue the muscle before hitting the reps.

We start with a handful of core exercises and build upon them through 3 rounds of work. If you didn’t think you were sweating enough after that you’ve got an ab finisher. It’s disgusting. You have been warned.

A classic 10 exercise torture, minimal rest maximum output! Can you get through 10 exercises across three challenging sets?

30 minutes of mastering your own weight! Whilst we will definitely get a good sweat on, there is a big emphasis on strength development with these bodyweight exercises - it's important in these sessions not to get too carried away with just moving fast, but also moving well and controlled. It will pay off in the long run!

I've got two words for today's playlist: WHITNEY REMIXES. Get ready for 3 rounds of increasing work and a heart racing finisher!

Reps is the name of the game for this bodyweight blitz! Featuring reducing time caps and EMOMs, you'll be constantly on the ball, burning and sweating your way to a solid engine.

REP CHALLENGE BABY! Ever done 500 reps in 30 minutes? 5 exercises, 100 reps each over 5 rounds.

I call this class the “honesty ladder”, in that only you will know the level you choose to start at and also progress with each round! This is the ideal class to revisit and see if you can improve your reps.

We start with a 6 minute active warm up in a tabata format before getting into the main work! 6 exercises, 3 rounds, basic bodyweight movements but ones that will leave a mark. Get ready to focus for 30 minutes!

Your own body is the best piece of the equipment in the world. Push it to its limits and find out what it can do in this sweat inducing high energy class!

We're getting straight to it with three rounds of a circuit but expect a suprise challenge embedded within it! Your finisher will be timed so get ready to push and finish hard!

This 30 minute bodyweight blast will focus on progression of a total body circuit. Expect a controlled build up into a workout that creeps up on you, followed by a spicy EMOM finisher.

The workout starts with bunny hop burpees, that should tell you all you need to know about this workout! 30 mins of muscle burning heart racing sweat inducing bodyweight HIIT!

This workout has a bit of everything in it, core, sweat, strength and of course burpees. It's a good bit of sweaty fun and even thought there is no weights you will feel this tomorrow I promise you.

Starting with 10 exercises for 10 reps each, you one by one peel off the exercises until half an hour later you’re left with your 100th rep of the first exercise and a whole lot of sweat. But at least you have Ladies of R&B to help you through it!

High intensity. Fun. Sweaty! 3 rounds of bodyweight exercises building up in time each circuit. This is a reps based workouts, where you will be aiming to increase your reps every round!

We’ve got 8 movements to work through over 3 rounds. You might think it could get repetitive but get ready because the intervals change in each round making it that bit more challenging... brace yourself.