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Lauren Naomi
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Esmeé Gummer
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Izy George
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Louis Rennocks
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Connor Minney
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Jay Copley
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Nik Naidoo
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Stretch
Total Body
Lower Body
Upper Body
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Hustle #6 Challenge
Get ready for a big EMOM - 5 squats, 4 lunges, 3 press ups, 2 burpees, 10 jumping jacks again and again and again... Let's do this!
Esmeé Gummer
10:00
Completed
Bodyweight 10 minutes
5 key bodyweight moves we build on for big drips! Think power and dynamic movements!
Lauren Naomi
10:00
Completed
Upper body 10 minutes
If you think you can't get a pump on in 10 minutes, come back to me when you're finished with this. 3 movements, 8 rounds, decreasing time caps. Rounds 4-8 get spicy, enjoy it!
Nik Naidoo
10:00
Completed
Ass, core+shoulders 10 minutes
How do I make your ass, core and shoulders burn in 10 minutes? By combining exercises that hit multiple muscle groups together and not letting you rest for 10 minutes straight. Enjoy!
Connor Minney
10:00
Completed
Bodyweight 10 minutes
Sometimes simplicity is best. 4 bodyweight exercises, but a whole lot of movement. As the rounds get shorter, the intensity gets higher. You'll see what I mean!
Nik Naidoo
10:00
Completed
Upper body 10 minutes
I myself was skeptical about getting a good upper body workout in in just 10 mins.... TRUST ME this workout is one hell of an upper body pump! 1 pairs of dumbbells, 3 exercises, you're welcome!
Jay Copley
10:00
Completed
Arms+shoulders 10 minutes
2 Rounds of 3 exercises, if you want you can add a few more rounds on to make this into a longer workout! It's a burner!
Louis Rennocks
10:00
Completed
Core 10 minutes
We're here to build those deep core muscles with some simple plank and hollow hold variations. All levels have an option here, a great one to come back to, to retest yourself!
Izy George
10:00
Completed
Lower body 10 Minutes
We've only got 10 minutes to get those legs fired up and feeling pumped! You'll only do 3 exercises this whole class but trust me, just because it's with a resistance band doesn't mean it's going to be any easier!
Connor Minney
10:00
Completed
Ass 15 Minutes
15 minutes of pure booty torture! Working on 7 exercises back to back, those glutes will never get a break. We'll work all areas of the glute we can't get with dumbbells leaving that booty feeling like a giant peach!
Connor Minney
15:00
Completed
Ass 10 Minutes
Working unilaterally we hit the floor for these 10 minutes of lower body torture. Never underestimate the power of the resistance band. You will be trembling I assure you.
Lauren Naomi
10:00
Completed
Shoulders, ass & core
We are hitting 3 different body parts, taking each one to burn out before we move on to the next! Grab a band and a dumbbell for maximum effect.
Izy George
10:00
Completed
Shoulders & Core 15 Minutes
If you think you've used a resistance band before, think again. In this shoulder and core workout we will be using our resistance band to ensure we hit our shoulders from all angles!
Jay Copley
15:00
Completed
Upper body 15 minutes
15 minutes hitting your chest, back and arms in the form of reps and time! Week 2 of the challenge, get ready to turn up the heat.
Nik Naidoo
15:00
Completed
Abs 15 minutes
All I'll say is... side to side windscreen wipers. Don't know what they are? Come find out up?
Jay Copley
15:00
Completed
Abs 15 minutes
5 exercises, 3 rounds, with increasing work times each round. Sometimes 15 minutes is all you need to train your core, and this class will prove why!
Nik Naidoo
15:00
Completed
Lower body 15 Minutes
This is your add on to your Lower 45 minute session so it's time to turn the heat up and work on some alternative movements that will target other areas of the glute and quads!
Izy George
15:00
Completed
Total body 15 minutes
With this express we learn one big complex, hitting reps for time. Can you keep up?
Jay Copley
15:00
Completed
Shoulders and core 15 minutes
Grab a medium to light pair of dumbbells and get through this core crunching shoulder pumping workout. Think hollow rocks with shoulder presses!
Jay Copley
15:00
Completed
Upper body 15 minutes
Week 3, so you already know this is going to push you. All about the upper body 3 rounds and a push up finisher.
Louis Rennocks
15:00
Completed
Lower body 15 minutes
2 rounds, 6 exercises then finishing with a bodyweight battering. Don't say you haven't been warned.
Lauren Naomi
15:00
Completed
Upper body 15 minutes
3 Rounds, minimal rest for a perfect short upper body workout. 15 minutes on the clock and very little rest!
Louis Rennocks
15:00
Completed
Total body 15 minutes
No equipment needed, just alot of energy! Balance and muscular endurance are tested in this quick blast to get all major muscle groups working!
Izy George
15:00
Completed
Upper body 10 minutes
Biceps, triceps, deltoids, chest and back. 10 minutes is all you need to feel this workout! Squeeze it in I dare you.
Lauren Naomi
10:00
Completed
Lower body 10 minutes
Two rounds, five simple exercises. Record your reps and see if you can beat your best!
Jay Copley
10:00
Completed
Upper body 15
This 15 minute upper body blast will target the chest, back and arms. We'll recap 4 main movements before going into timed rounds where you will need to complete 8 reps of each movement. Scale down to 4 or 6 reps if you need to, it'll burn quick!
Nik Naidoo
15:00
Completed
Arms 10
3 rounds that get shorter and punchier until your biceps and triceps are burning! If you need a quick arm pump, you came to the right place!
Izy George
10:00
Completed
Lower body (ass) 15
This ass focused session will have you feeling the burn in no time. 3 rounds of movement where we will play around with direction and time under tension. Did someone say booty gains?
Lauren Naomi
15:00
Completed
Total body 10
If you want a quick bodyweight builder, this is it! With 3 rounds of work and house beats to vibe to, let’s go
Izy George
10:00
Completed
Upper body 15
3 sections of hard work with a minute break in-between. Compound moves to help you build some good strength in 15 minutes.
Louis Rennocks
15:00
Completed
Abs 10
10 minutes is all you need for this ultimate ab sesh. Two rounds, five key moves, get those reps up and feel the fire.
Lauren Naomi
10:00
Completed
Total body 10
4 rounds of 4 movements will make these 10 minutes fly by!
Izy George
10:00
Completed
Total body 15
This 15 minute total body workout comprises of 5 main movements, building up in time each round. You'll be surprised with just how much work you get done in this session!
Nik Naidoo
15:00
Completed
Abs 15
Wanna work on those abs? Do this 15 minute ab routine at the end of your class or simply perform it on it's own when time is tight but you also want that core to be!
Connor Minney
15:00
Completed
Pre class mobility #total
Work at your peak performance in class by mobilising and energising your body with this 10 minute pre class mobility routine.
Connor Minney
10:00
Completed
Arms 15
Get a big pump in a small amount of time with this arms express class! Add it on to your upper body day or do it when you’re tight for time.
Lauren Naomi
15:00
Completed
Abs 10
It will hurt to laugh tomorrow... trust me!
Jay Copley
10:00
Completed
Lower body 15
Take a break from dumbbells whilst still strengthening those pins with this 15 minute bodyweight leg blitz. Focusing on 4 exercises to hit different areas, you'll hit them for longer and longer each time!
Connor Minney
15:00
Completed
Lower body 10
10 exercises in 10 minutes! Using bodyweight only, we lunge, squat and balance our way through a 10 exercise sequence!
Jay Copley
10:00
Completed
Arms 15
If you are looking to attack the arms, this is your class. 10 BIG arms exercises, 15 minutes on the clock and small rest!
Louis Rennocks
15:00
Completed
Upper body 10
One big monster set (4 exercises back to back) that is sure to give you an unforgettable 10 mins chest and back pump!
Jay Copley
10:00
Completed
Pre class mobility #Lower
A nice flow to get you ready for any lower body class.
Louis Rennocks
10:00
Completed
Upper body 10
This class targets your chest and back to give you a quick but effective upper body pump. Turn up the R&B tunes and get to work!
Izy George
10:00
Completed
Lower body 10
Give those legs an extra pump and get a serious sweat on with this 10 minute reducing time cap workout. 3 exercises, 8 rounds!
Connor Minney
10:00
Completed
Pre class mobility #upper
This 10 minute pre mobility flow focuses on the upper body, targeting mainly the chest, shoulders and your back muscles!
Nik Naidoo
10:00
Completed