We start with a dynamic flow stretch, straght into a single DB round to get tne blood pumping. Then no lies, I have planned some savagery for the the main round - but don't worry, with a Janet Jackson vs. Michael Jackson playlist you can't be too mad right?!

We are going to start with a chunky section of unilateral work (cool word for one side of the body) and then take it into some solid round of reps, hitting every area of the body baby. Ps the finisher is spicy!

Based on a time progression structure, we start slow and every round increase the time spent working, which also means less rest as the class goes on. Grab a challenging set of weights, pace yourselves, and get ready to work!

(Optional booty band needed for the 5 minute warm up!) We break down a complex structure into 5 movements and work our way up to a timed round. This is followed by an upper body hypertrophy round and a sweaty burpee ending! If you want to move fast, go for more medium weights, if you want to leave nothing left, go heavy!

This session starts with a bodyweight sweat, quick and straight into it! Then it's Lower body and Upper body split, i have throw in some conditioning as well!

3 words: TIME. UNDER. TENSION. Prepare to move super slow and be in total control of those weights. We work the Upper, then the Lower for 3 rounds each. The finisher is short and sharp because your muscles will be mush after all of that!

The focus of this class is a super-complex breakdown. Uh ohhhh! Get ready for a major sweat in this one. We'll spend the majority of the class preparing for the last 10 minutes, so pay attention and buckle up, baby!

Starting with a 1 dumbbell activtion round we then dive straght into 3 big rounds of supersets! Not one area of the body will be missed - Oh and all to a playlist of complete guilty pleasures, trust me you'll need to scream along. Do I hear Taio Cruz...

We are working with time progressions in this total body workout. You will get three chances at every exercises to push to your maximum and as the rounds progress the time gets shorter giving you the chance to smash it in the 30 second round.

All about the reps baby! 3 rounds, 3 body parts, you against you! Who's gonna beat their reps eh?

Time Under Tension + a NAUGHTY Glitterbox themed playlist. The ultimate Friday Feeling! We're going to focus on three primary lower and upper body movements, and each round build the intensity of the movement with more time spent under tension. Enjoy the slow pace of this class, it will mentally fatigue you so focus and move with control.

In this total body workout our main focus is on 5 prime movements! Starting with a low rep range with plenty of rest, to building up to a high rep range with not so much rest! There will be some suprises thrown in along the way so stay focused.

This workout is built on 3 sections, warm up EMOM - 20 minute strength round - EMOM finisher. Try to keep moving through the sections as you will get the rest you need in-between exercises. It's a sweaty one!

This is the slowest, sexiest Total Body i've done. 6 main movements, 3 rounds, gradually reducing in time and changing in tempo. It's a slow burners with a spicy finisher.

The main round in this spicy class focuses on 4 supersets that decrease in time and reps as the structure progresses, so you can afford to get heavy for this one! Then the finisher is a pulse raiser to leave you sweating and panting!

Sauce on sauce on sauce. 3 big rounds targeting lower, core and upper, all to a playlist you will be screaming along to!

Right you ready for this banger!? We have got 4 rounds of exercises but get this... we add 2 fresh exercises each time, wowieeee. Broken up with some cheeky Tabats - let's avit!

Let me tell you now, the finisher in this class is something else! But before we even get there, I will coach you through strength training at it's finest. Simple moves, slow tempo, making those muscles work and grow. Let's go.

A real simple format in this total body workout! Leg EMOM at the start, Upper EMOM in the middle, Full body EMOM to finish. imagine the 5 hardest exercises put together in one workout... thats this class! Enjoy!

I haven't done complexes in a total body class for a while, so I thought we'd focus on breaking down and isolating movements but buildng them up to a short pulse raising finisher!

WOW! This one is a good one. 5 rounds of 7 minutes, it's all about volume. It will start off just fine but round 3 onwards gets super spicy.

3 huge rounds of 12 minutes, each exercise is pretty complex combining a few muscles. You choose your weights!

8 exercises, 4 supersets - sometimes the simplest classes are the best ones! You are in for a treat, get ready to work.

One weight activation to get the entire body fired up before we grab both weights and start moving all around! Sweat will be dripping.

Whether you choose to go heavy or go light with your dumbbells this class, you can adapt the reps to achieve greatness! We focus on 6 exercises for the main structure, stripping away one exercises each round!

I call this class the "honesty ladder" and you will soon see why. We focus on 8 key exercises and work through 3 rounds of an EMOM (every minute on the minute) with target reps to hit. Choose your starting round wisely!

Total Body + Supersets - my favourite day of the week and probably my favourite method of training. You are in for a TREAT.

You can absolutely go heavy with the weights for this one! Expect big compound movements throughout and a spicy finisher.

Split into 3 mega sections. Upper, Lower and Core! Get ready to be quiver as there won't be an un-worked muscle!

10 x 3 minute rounds = 30 minutes of hard work! This is all about the supersets, it is a lot of work but i promise you, you will be feeling unreal after.

We're working with 3 big 10 minute blocks of strength training, using a combo of unilateral and compound moves so we hit that body from all angles!

It's been a while since we did any unilateral work together so I thought I'd take us through a gorgeous little one sided sequence! Grab a heavy dumbbell if you have one!

You know when I am on a total body it is not going to be one for the faint hearted. My favourite day of the week, get ready to start slow and controlled and as always build up fast!

Single dumbbell to start with and then we build some BIG super sets. You decide how hard and heavy you want to make this workout!

Nothing is isolated! We hit our full body from every angle. Whilst paying attention to form we will executing multifunctional complex movements to get the most out of our whole body.

Last time I took you to Superset City. THIS time I'm taking you to Triset City! Three exercises and three trisets in order to pump and sweat your way to glory.

Six, 6 minute rounds. Simple right? Nahhhh - We work every single muscle group then add it all together for our final round. Oh and did someone say a Ty Dolla $ign soundtrack. Get Ready!

Get your pen and paper because for this class we have a rep based challenge! We play around with time caps and recoveries in order to really reap the benefits!

Enjoy the slow, controlled pace to start with because when things pick up, it's going to get a little spicy! Strength to kick off, conditioning to finish. The perfect total body formula.

Prepare to move slow as we cover all unilateral movements across the body. Bring your stability and balance and get ready to test areas that may need that extra work!

In this total body class we split the workout into three sections. Upper, lower and finisher. As always don't be fooled by the early slow pace. The finisher will by far literally finish you off!

Starting with a one weight activation round to ensure the juices are flowing. Then straight into 3 BIG rounds. Trust me one muscle will not be left out today!

This is probably one of my favourite structures of a total body class to date! First we hit the lower body, then the upper, before putting it all together with a little twist. Stay focused, time will fly but you will be working hard!

Welcome to Superset City! Simplicity and volume is key here. 4 supersets with decreasing intervals and reps as the round progresses. Burn? Tick. Pump? Double Tick. Sweat? Triple Tick.

What if I told you, you could shape your ass sculpt, harden your core and sculpt your shoulders using a rubber band and a pair of 2.5kg weights? Then come and find out!

Based around 6 core movements, this class is based around reps that builds every single round. Don't be fooled by starting slow, it will get spicy quickly!

This sesh is split into three rounds. We activate for round one using only the band, round two we introduce the same movements with our dumbbells and for our final round we glue it all together, bands and dumbbells - You may shed a tear. You are welcome.

The name of the game in this class is Stick or Push! Taking you through seven 5 minute rounds, YOU get the choose the intensity of this class by deciding whether you keep the reps as they are or whether you decide to take it up a notch!

This one is all about YOU. You choose the reps depending on your weight size and what you want from the workout. Push yourself hard and enjoy!

Probably the most technical class I've ever taught! Take your time with the movements, trust in your own ability and you'll be pushing your body into spaces you may have yet to discover!

Two long rounds without any rest but it's all about control and working the individual muscles. There is time at the end for a EMOM finisher!

As we approach the end of your 360 challenge, it's time to take the intensity up. This class is based around EMOMs and AMRAPS, featuring an old school house playlist!

Focusing on 5 exercises, you'll be doing them for a lot longer than you're used to! Keep the pace slow to keep the heart rate down and the burn rate up!

I hope you like clusters because that is the theme of this class! Grab two med/heavy weights and expect to feel every inch of you body by the end of this.

Round one we'll build up from 2 simple, functional exercises to 8 exercises back to back! We'll then finish with a simple EMOM focusing on only 2 exercises to really concentrate that burn!

After a thorough warm up, we go through our key movements for today's class before attacking a descending rep style circuit - everything will get that little more intense as the class builds - enjoy it!

3 sections of work. Think big compound movements. We play with rest time to get the entire body fired up and push you to your limit. Of course there’s a cheeky finisher so get ready to feel the fuego.

10 weighted exercise torture! Taking our time in round 1 we execute 10 challenging exercises! The sessions build up to round three where you will be going all out for 10 mins of non stop work!

In this reps focussed total body class you will focus on 7 exercises and work your way through multiple rounds, reducing the reps each time, but also the time cap, meaning if you want recovery time in this class, you have to earn it!

Two words: REP CHALLENGE! We start with a bodyweight AMRAP to warm up followed by some big total body movements. The work rate goes up as the rest time comes down so hold on!

This workout is all about simple compound exercises! It's about technique and joining big exercises to give your a proper burn. At the end you have a strength based finisher.

All I will say is - wait for the finisher! But until that point there is still work to do. Using one dumbbell to first prime the body, we then get into the bulk of the work which focuses on four compound total body movements. One of those movements is then the theme for the finisher. Just you wait!

Starts with a single dumbbell warm up and then moves into some BIG supersets. We work up to the last round which is a huge 10 minute finisher, laddering each superset we worked on throughout the workout. Good luck!

This session will focus strongly on your full body movement! With the training style in this session, you will utilise more muscle groups and expend more energy, resulting in highly effective and efficient workout! Go strong, get heavy, and I’ll see you on the other side!

One word: Manmaker! Today we go through the manmaker by breaking it down into each individual component first, before linking exercises together to finish off with a spicy challenge at the end. Don't hold back, just get after it!

In this Total Body session, you'll be working your way through a timed circuit, building up to a complex of high intensity. The rolling clock 6 minute finisher will get gassy so be ready for snatches!

We are going to break down the exercises first then build them back up into complex movements. Get ready to feel all areas of the body worked and fatigued.

This workout is built on 4 major moves, it's the kind of workout that builds and builds and builds until you're screaming "Louis, no more!". We will work every muscle in the body leaving us feeling unstoppable.

Bring a pen and paper for this one because you’re going into competition with yourself! Working your way through 3 rounds of total body movements, you will use your reps achieved to try and exceed your score each round. It’s you against you!

This total body class will cover the key principle of complex progression. Work through the session starting off with individual movements, then following each step progressing into a big lifting complex for time to finish.