let's do this louis.

Challenge accepted!

Total body #16

3 words: TIME. UNDER. TENSION. Prepare to move super slow and be in total control of those weights. We work the Upper, then the Lower for 3 rounds each. The finisher is short and sharp because your muscles will be mush after all of that!

Izy George

40:00

you thought that was tough? check these out.

Abs #41

In this class we're never doing an exercise for longer than 30 seconds. Sounds ok right? Oh baby, it's me, you know your abs are going to be in pain tomorrow.

Connor Minney

30:00

GRNDHOUSE HUSTLE #20

In this progressive style Hustle, Nik and Connor take it in turns to surprise each other by adding on exercises each round, making the rounds longer and more painful each time! The Hip-Hop playlist will get you through though!

Connor Minney

40:00

Abs 15

Wanna work on those abs? Do this 15 minute ab routine at the end of your class or simply perform it on it's own when time is tight but you also want that core to be!

Connor Minney

15:00

you thought that was tough? check these out.

Bodyweight #2

Nik Naidoo

30:00

GRNDHOUSE HUSTLE #37

This class really sneaks up on you! You can always count on Nik to pace us well through a Hustle, and you can always count on Connor to finish us off with nothing left in the tank!

Connor Minney

60:00

let's do this louis.

Challenge accepted!

Total body #16

equipment

you thought that was tough? check these out.

Abs #41

GRNDHOUSE HUSTLE #20

Abs 15

you thought that was tough? check these out.

Bodyweight #2

GRNDHOUSE HUSTLE #37