They are back! Get ready to be taken through your paces with this one of a kind hustle! With Lauren bringing the VIBE TRIBE and Jay bringing the serious tone, it's going to be a hustle to remember. It builds, it drops and as always leaves you feeling like you've just broke through another barrier!

In this progressive style Hustle, Nik and Connor take it in turns to surprise each other by adding on exercises each round, making the rounds longer and more painful each time! The Hip-Hop playlist will get you through though!

Get your game faces on because after the bodyweight warm up, we build from 5 exercises up to 9 throughout 3 rounds. If you thought that was fire, you've got a sprinkle of core tabata in there too.

OUR FIRST HUSTLE, its been a minute but this was infact our first hustle together. This session is a reall structured nothing fancy all out slog! High reps, high energy big finisher! P.S apologies for jays heavy breathing and coughing!

Are you ready for a BIG session? Once we get warm, you get to set the level of this workout. Beginner, intermediate or PRO. Hip hop playlist and loads of fun!

Session starts like a episode of strictly come dancing, ends like the finale of SAS who dares wins... thats all you need to know!

A true Hustle through and through! You'll never do an exercise for longer than 40 seconds in this class, but don't let the short bursts of work fool you, when you start linking the exercises together, all hell breaks loose. I would not be looking forward to the finisher if I were you!

Reunited and it feels so good! We are serving up 4 rounds: warm up, body pump, sweat, death by bodyweight. Fear not, the Girlbands VS Boybands playlist will hold you up!

Connor & Nik are back together and seizing this opportunity to take you through a class of their favourite movements... complexes! Featuring a lower body complex and an upper body complex, the boys build you up from single movements and teach you to link them together to blitz the body!

Can you believe this is the first ever hustle between Essa G & Nik? And not one to dissapoint. Today's class is based around an EMOM format with tabata sections in between. Every round that EMOM will get spicier, be ready!

It goes a little someting like, Nik picked 5 full body exercises, plus 3 bodyweight tabata. Then Jay picked 5 full body exercises, plus 3 bodyweight tabata. Leaving a FINALE of... press play to find out! A Hustle to remember.

A true old school hustle from start to finish! With Jay covering the lower body section and louis the upper body section, its a recipe for.... one hard hustle! Watch out for the rounds of conditioning!

Lou & Nik aka GRNDHOUSE's very own The Rock and Kevin Hart, are back with a banger. After a thorough warm up and single DB pulse raiser to get you ready, we focus on 2 big blocks of work: upper and lower, and a perfect blend it strength & conditioning.

Iz and Es take you through 4 rounds of work, including unilateral, upper, lower and a spicy finisher. The final round is a blast so save your energy! Expect club class, floor fillers from the 2000's to get us through.

Connor & Jay are back bickering together for another spicy Hustle! They'll take you through a round each with peaks and troughs to keep you on your toes and leave you gasping for air in the final moments. A true Hustle!

Connor provides the sexy structure and Lauren provides the sexy playlist. This hustle is guaranteed to get you dripping. 10 exercises we peel away round by round, but with only 30 seconds to complete your reps we can guarantee you'll also be swearing at your dumbbells.

After a long time away, team NIZY are back with a banger! Izy leads you through a thorough bodyweight and single dumbbell warmup, before Nik takes you through the bulk of the work consisting of 6 exercises. Did someone say rep challenge? Let's go!

Little+Large are back in business, Single dumbbell work to begin with and then some naughty supersets after. Don't go to mad in the beginning as it will get harder, trust me! Oh if you still have it, there is a HUSTLE challenge in express to go with this.

The two trainers with the best hair are back! 4 rounds of weights 4 rounds of tabata, 4 rounds of of sweat smiles and jays weird jumping jacks! As always expect this workout to start mellow and end with a bang!

Louis and Connor return to the stage to surprise us all with some spicy programming and sensational music. Expect total body supersets with bodyweight buyouts, combined with minimal rest and increasing tempos!

Taken from the song 12 days of Christmas. This workout builder takes you though 12 exercises! Varying in difficulty, range of movement and intensity this hustle will leave you pumped sweaty and wondering what on earth just happened!

First Hustle in our new studio! What could possibly go wrong? Hope you're ready to kick the year off with a bang.

Christmas Day Live Hustle with Jay, Nik and Izy! 45 minute dumbbell workout. Facebook LIVE please follow our group for updates.

Nik and Lauren take you through their first ever 10 exercise torture! With a sprinkling of abs after to ensure the fire, into an EMOM finisher! Get ready for the bangers and the burn!

Nik & Lou are back with an absolute banger! After an active warm up to get the blood flowing, you have 2 20 minute sections where you will hit every single muscle possible, before a finisher for good measure!

There is one structure and 7 exercises for this entire class! You'll be doing 700 reps. Sound scary? Don't worry, earn your recovery time and you'll be fine. Plus Lauren's pop playlist will keep you going!

Back once again with the masters! Jay finally let Nik plan the class for once so i hope you like it for Nik's sake.

In this Hustle, Jay and Connor will bicker thier way through a pulse raising series of rounds designed to challenge you and change you. Jay's motivational talks and Connor's motivational playlist will definitely get you through!

Team Izy or Team Connor?! Whichever team you pick, you'll be working towards a You Go I Go round to finish the main section, followed by a short and very sharp finisher! Nicely paced but it will get you in the end!

To celebrate the end of Black history month, Louis and Lauren are back with a bang! Black music artist on the playlist and a serious workout.

The terrible twosome are back together for another Hustle that takes you through nine 5 minute rounds and leaves you laughing and crying at the end!

Izy & Louis are back with good vibes, hard work and a banging playlist. Expect to have rock hard abs from all the laughs during this workout!

Nik and Lauren are back with the goods! 4 x 12 minute rounds; a mixture of upper, lower, core, and a finisher that you might well need to scale - don't be disheartened if you do, it is meant to be tough!

Who's ready for a fitness test? This class is really going to test you but you're gonna love it!

Here comes the strong woman army! Two BIG sections and a playlist of floorfiller club classics will make the time fly by!

This class really sneaks up on you! You can always count on Nik to pace us well through a Hustle, and you can always count on Connor to finish us off with nothing left in the tank!

The boys are back! Movement, Strength, Abs + a naughty finisher. Let's get this!

Team NIZY are back to bring you an hour of conditioning. Starting with 4 exercises, they'll keep adding on after every round to keep challenging you until you reach the end!

They're baaaack! Get ready to be taken through your paces for this 60 min Hustle! Activation, Lower, Upper, Abs, Finisher! The drips will be REAL trust us!

With Louis on the programming and Connor on the music, you know you've got the perfect recipe for an iconic Hustle. We strongly advise you to dance through the pain!

Izy and Jay are reunited to bring you an hour of functional, conditioning fire. Starting with a single dumbbell round to warm up, they'll progress you to more challenging movements, with a spicy finisher!

Team NIZY are back! Izy gives you strength, Nik gives you conditioning and they come together to bring the fire for the finisher. Hope you like burpees!

Grab some medium dumbbells, you won't want to go heavier on this one! It's reps for day! You only have one tough choice to make... Team Connor or Team Jay? Good luck!

These two are leaving no muscle group out today: Izy gives you Push, Legs and Abs, Louis serves up Pull, Legs and Arms. If that doesn't get you, the cluster / burpee finisher will!

The boys are back! Two of the most technical instructors go back to back, get ready for a serious workout!

We did it! We finally got Louis and Lauren together! They are taking you on a GRNDHOUSE journey through every body part in the week. BEAUTY AND THE BEAST!

Lauren & Nik are back delivering a fierce full body workout with an lower/upper split, before going deep into the cave with a 10 minute EMOM finisher. Don't say we didn't warn you!

Connor & Lauren take to the glowing square for the first time with their GHH! Lauren starts you off with Lower Body, then Connor takes you through Upper Body before finishing with both of them taking you through a finisher in true GH Hustle style leaving you praying for those blue lights!

Time for part 2! The boys have got a very naughty workout planned. Celebrating PRIDE again with a GRNDHOUSE HUSTLE!

Are you ready for our first PRIDE class? Get your heels and wigs at the ready. This is going to be one you won't want to miss!

As always an absolute creeper! A spicy middle section with 4 round increasing reps each round! Moving on to a much needed core round and then building to Nik's 10 minute finisher. Honestly this workout will test your mental fortitude more than most!

A very special workout as it is the first Hustle using bands! Izy and Louis take you through two big upper and lower sections, followed by a burpee finisher!

Good cop bad cop are back together again for another GRNDHOUSE Hustle! Nik takes you through the first half with a strength round to get your bodies pumped and fired up, then Connor takes you through a functional second half to round up the hour leaving them and you in a panting mess on the floor. Enjoy!

Week 3, 360 challenge is nearly done but you need to get through this monster before you treat yourself. Good luck and well done on getting this far!

For the first time Lauren and Nik team up to deliver your weekly ultimate total body workout. First we hit the lower body, then attacking the upper before a 10 minute finisher that will test both body & mind! 

The first Hustle of the 360 challenge! With Beginner and Advanced levels available, Jay and Izy will coach you through 60 minutes of an Upper, Lower and Finisher section. Bring your A game!

Tweedle Dum and Tweedle Dee are back for another GRNDHOUSE Hustle! In true Jay and Connor style, expect interesting movements, slow burns that creep up on you and of course a touch of bickering!

The GRNDHOUSE equivalent to The Rock and Kevin Hart! This week's Hustle is the complete package; strength, conditioning and a whole lot of mindset at the end to get through a three minute challenge. The question is - how many can you get? Sooner or later you'll know what we mean...!

The besties are back for another fierce full body Hustle! The queen's will take you through 3 rounds of strength and functional to feel a burn and raise your heart rate. Expect a nice steady build up with lots of jokes to help you through. And all this to a playlist celebrating queer house. Iconic!

Newbie vs the oldie! This is a builder! We work with you every step of the way! You’re either team Lauren or team Jay! Pick your team, grab your dumbbells and let’s get to WORK!

The power couple are back serving you the goods! The theme of todays hustle is endurance! It’s not how strong you start, but how much can you dig deep and keep on handling the load we throw at you! You’ll soon find out what we mean.

It's Lou & Con together for the first time for this week's GHH! Starting with strength to feel the burn and finishing with functional movements to feel the sweat, the boys will take you through an hour of dumbbell heaven/hell, all to a playlist of gorgeous disco house tunes for your aural pleasure!

In celebration of International Women’s Day, you’ve got two strong women to put your body and mind to the test. Izy and Lauren take you through 4 sections: upper, lower, core and a spicy finisher. Expect a banging playlist of female icons through the years to get you vibing!

Kings and queens! It’s time to celebrate being Awesome, Izy and Louis go back and forth with 4 big rounds of sweat. All you have to do is stick with one of them and you will get through this workout no problem! Let’s have some fun GRNDHOUSE.

In this hustle Jay & Nik take you through a progressive builder, containing exercises that will challenge everything the body demands! Strength, coordination, flexibility and endurance. There are plenty of options available in this Hustle thanks to Nik having one hip whilst the workout was filmed, and therefore held back slightly giving regressions for each movement! From our beginners to seasoned pros, we got you!

Connor and Izy take you through this week's Hustle class! Izy starts by isolating and pumping the muscles up for the first half of the class preparing you for a big compound finisher by Connor in the second half of the class. Yes you read that correctly - a finisher, for HALF of the class! This GRNDHOUSE Hustle will leave you stronger than the pair's 10 year friendship. Goals!

Iz and Ez take it in turns to coach each other and you through surprise sections of this 60 minutes Hustle! Expect banging house beats, bags of girl power and a lot of burpees in the finisher!

This class will be a test but so worth it! Jay and Louis combine their knowledge for the first time. Jay’s never give up mentality helped take Louis to a new level throughout this and it will take you there as well.”

The theme of this GRNDHOUSE Hustle is progression. So expect things to start nice and turn real nasty! Nik & Connor take turns steering the direction of the workout, surprising even each other as it unfolds, let alone you!

David vs Goliath on the GRNDHOUSE. Esmee the fire cracker pushed louis to his limit in this class. Mixture between balance, strength, bodyweight and fun! Keeping up with the pace will be tough but you will feel amazing after.

Time for the "fiancé's" to run you through your weekly dose of Hard Hustle. This workout is a serious builder. Expect big compound moves to start with, gradually increasing your heart rate to the stage where it's game time. It wouldn't be a 'Nizy' combo without a spicy finisher to test both body and mind!

Big brother little brother take you through the GRNDHOUSE Hustle this week! An entire hour of collaborative, meticulously structured programming, the boys will dip you in and out of moments of mental and physical torture. The theme of the class is based around reps so expect numbers and challenges, and if you think for a second the class ‘isn’t so bad’, you’re probably only halfway through the round!