This workout is pure fun! 3 x 9 minute rounds, simple but very effective. We'll be working that core to the symphony of Little Mix VS The Pussycat Dolls so plenty of lipsyncing and performance included!

There's nothing better than an arm pump and my goal is always to make sure we can't lift our toothbrush tomorrow morning. So get ready to lift your mediums slow and controlled and use your lights to rep out to the beat!

Oh boy, get ready becasue it's about to be BRUTAL. 2 standing ab rounds, 2 floor ab rounds and a cardio ab round just to make sure you hate me by the end! But it's okay, we have a Beyonce playlist. See, I can be nice ;)

We are going to be switching between big sets and baby sets. Some rounds will consist of 4 exercises back to back and some 6! At the end of every round the final 2 exercises will always be resistance - this is where we slow it down and feel the burn.

Forget the workout, a Craig David themed playlist? You. Are. Welcome! In all seriousness though, the workout slaps too. We focus on 6 primary movements today. 3 full rounds, increasing in time, with bodyweight tabata in between. Attacking your core from every angle - get ready to work!

8 exercises, bicep/tricep back to back. Starting off with a nice 30 seconds on, 30 off split, progressing to a third round all out blast. Watch out for the curveballs!

6 rounds, 5 minutes each, weighted combined with bodyweight, sweat with a little bit of pain. What more do you want? We work on rotational exercises with the weight and bodyweight exercises for the abs, it's a burner but wow the next day you will feel good.

We start with 4 exercises in the 1st round, 6 in the 2nd and 8 in the 3rd. Expect a sprinkling of spicy arm holds in between!

I'm going to take you through 4 core exercises and 4 ab exercises and as the class progresses we start to take up the intensity and link them together. You know if it's me you're going to hurt tomorrow!

This class takes you through a weighted core round to strengthen you from deep inside, and leads you to a high rep, high intensity ab round in the second half to strengthen that six pack!

Short, sharp, effective rounds. Starting with a resistance band activation, then straight into 3 rounds of weighted work with some spicy AMRAPS thrown in between! You'll be sweating and you are welcome for it!

LOVED this class, we start with 2 exercises and build it up to 8. Great focus on the core and abs!

We're keeping it oh so simple with 4 supersets today, but what you will be getting is volume, and a crazy pump. Sometimes less is more, especially with arms. Oh, and thank me later for the playlist - Kanye vs Jay Z - let's go!

Well it's that time again! The trainer with paper mache abs is back!!! Jokes a side this session is a real watch, learn + repeat! Using just a single dumbbell we will explore various abdominal movements you may not have come across before! If you don't get the movements right first time FEAR NOT, this is a class to come back to time and time again!

We warm the arms up with the band and then it's all about controlled reps. Every rep we do together, you will need a weight that will push your arms for 8-10 reps.

9 exercises, repeated 3 times! Who knew something so simple could cause so much burn?! Don't cry, we've got house beats to get us through!

Curl and dip your way through 30 minutes of tabata and strength rounds in this class, all to an entire playlist of The Weekend. You can try and touch your shoulders at the end but your arms will be too pumped!

Looooooordy! Your abs will be SCRIIIIIMIN! 5 short rounds focusing on time under tension. You'll be wearing a crop top or going shirtless all week I swear it!

Essa G is back with a bang baby! Expect minimal recovery as we go through 4 banging tri sets, followed by and arms and abs finisher. Let the madness continue...

This class is based around 8 exercises. We will go through them all first so you know exactly what is coming up, before I give you some rep challenges to complete within a certain time frame. Don't rush the exercises - you always have more time than you think, and the more you can focus on quality reps with your ab work, the better. Ready? Let's get to work.

Arm annihilation comes in the form of tri sets today! We'll alternate between biceps and triceps, with a sprinkle of shoulders, increasing the work time with every round.

Another classic Izy G ab annihilation! You know the drill: we'll be hitting the deep core muscles and those abdominals from all angles.

9 exercises, 3 rounds, increasing in time every round. We are pushing our arms to total failure, get ready to secure the pump!

In this class we focus on 8 exercises and play around with static holds and time under tension to target the same muscles in various ways! Caution: Will hurt to laugh tomorrow.

Your triceps take up 2/3rds of your arm! In this session we dedicate a good 18 minutes to toning and strengthening that all important back wing!

They don't call me 8 pack Louis for no reason! Few new moves in this sessions, we attack the abs and then go straight into Core exercises. It's a real BURN!

Grab a pen and paper because this is an arms rep challenge! Playing with increasing a decreasing time caps, you'll have to challenge yourself to always exceed your reps even if the time goes down!

10 exercises, 3 rounds. We play with recovery and rest. One tip: take the recovery when it is offered because BOYYYYY you'll need it!

Band warm up to get a little pump, then it's all about control, strength and toning! Enjoy your arms feeling brand new after this, you're welcome.

400 workouts later, jay finally does an ab class. VERY much a beginner class, jay barely makes it through, but there are some real moments of laughter! So grab you dumbbell and let's get through it together!

Two structures for our 30 minute arms sesh today! Power in the repetition *disclaimer your arms may fall off ;)

In this class we're never doing an exercise for longer than 30 seconds. Sounds ok right? Oh baby, it's me, you know your abs are going to be in pain tomorrow.

Bottom curls, top curls, full curls all the curls for this bicep swelling class. You should finish this workout with a well rounded full arm pump!

We break down the torso into section top, middle, lower abs and core. The finisher is there to put the cherrie on the top of a great session.

10 exercises. 3 rounds. Arms falling off by the end. Enough said!

A perfect blend of more compound movements that will challenge your core in various planes of movement, and isolation work to give you the burn! Abs of steel incoming

Ten exercises. 100 reps, 90, 80, 70, 60, 50, 40, 30, 20, 10. The BEST structure for an insane arm pump. Time to GRND, Baby!

Another classic Izy G ab annihilation! You know the drill: we'll be hitting the deep core muscles and those abdominals from all angles.

No description needed other than just the ultimate arm pump…. You're welcome!

Woah get ready GRNDHOUSE! No messing in this ab sesh! 3 rounds, 9 exercises, time under tension, abs of steel!

Just think proper arm supersets! Using both dumbbells and bands, this is the class you need to ensure your arms get an unreal pump! Strong and toned.

Izy G doesn't mess around with abs! I take my core training seriously and so should you with this killer circuit.

This circuit gets shorter and quicker, alternating between biceps and triceps with each set. The finisher is bound to give you such an arm pump, you'll be flexing all day!

Time to build some STRENGTH in the abs and core sections. We use some weighted, bodyweight and core exercises to really build some serious abs!

Grab your band and get ready for a serious arm workout. We work on a lot of single arm movements to really create some strength in the arms.

8 exercises, 3 rounds. Prepare for the arm pump. We incorporate some abs and chest for added spice - because what's life without the heat! Take it slow and enjoy the throwback tunes!

30 minutes of pure ab burn! Every angle of your core will be targeted while we get lost in the hits of the year 2000!

3 rounds of pure bicep and tricep isolation. Using a combination of max reps with slow controlled half & full reps we'll hit the arms from every angle to tone and pump those twiglets to perfection.

Bands baby! Connor takes you through a series of 8 movements switching between the band and dumbbells to get a major arm pump! Disclaimer: once you start, you don't stop! No recoveries, only transitions so be prepared to sweat!

Simple. 10 moves. Three rounds. Hitting all ab angles get ready to feel the fire.

This class is based around six core exercises - first we go through each movement, before setting some reps to hit within time caps. The pump will be real!

Your abs are going to be on fire after this! We'll build a strong core with 4 rounds that hit it from all angles, followed by a 6 minute tabata to feel a pump!

10 exercises, 3 rounds. The format couldn't be simpler, but your core is going to be firing on all cylinders after this one! 

10 exercises that are a mixture between bodyweight, weighted and core. 3 rounds and each round we work a little harder and faster. 

Your tricep takes up 2/3rds of your arm! So expect a big triceps stretch along with a spicy bicep pump.

We play with time under tension and rest to get the ultimate pump for the biceps and triceps. These simple yet effective exercises will have your arms feeling pumped in no time. You are welcome. 

A giant set that extends with every round will ensure you get a lot of volume and a massive arm pump! Some big Hip Hop tunes will keep us moving.

Garage playlist + Straight in with the work + 10 exercises on rotation = one pair of sexy arms! Make sure you have done a little warm up pre class.

One dumbbell is all you need today! You have two main sections of this workout - an upper and lower. We go through each section once before adding them both together at the end to create one final circuit!

3 rounds of 10 ab & core exercises that will target you from every conceivable angle to help build a solid trunk from the inside out!

Bottom curls, top curls, full curls all the curls for this bicep swelling class. You should finish this workout with a well rounded full arm pump!

This workout is about working the areas you miss in the big classes! It's all about controlled movements and connecting with the muscles. That being said, we will still get a sweat on.

The three rounds in this class ensure you crunch, hold, twist and plank your way to building a solid core from the inside out, all to a playlist of Christina and Britney. What more could you want?!

Focusing on 10 bicep and tricep exercises, you will work your way through three rounds playing around with the tempo in each one. The first round is about squeezed, paused reps. The second introduces time under tension, constantly moving the dumbbells at a glacial pace, and the third is burnout! As many reps as you can to get a major pump and sweat!

We are going to break down the exercises first then build them back up into complex movements. Get ready to feel all areas of the body worked and fatigued.

This class is built around 4 blocks of work. 2 functional blocks, and then 2 isolation style blocks. Both leaving a burn in their own way! Get ready to really target that midline of yours - from woodchops to leg raises, this class has it all.

A simple but brutal circuit focusing on hitting reps within a specific amount of time. Working on the arms with a pinch of abs thrown in for you. The after pump is going to be real!

Starting with mobility and activation round, this class will throw some interesting movements at you that require full control and focus. There is a spicy full body EMOM right at the end to finish.

There won’t be a single muscle in your entire abdominal region that won’t be worked in this abs & core focused class. We’ll work the core from the inside out and from every direction conceivable to ensure we sculpt, strengthen and solidify that centre. The pain will be worth the gain!

This workout is all about reps, you will have a certain amount of time to perform the reps. It’s fast paced but my God your arms will feel amazing after. Each round you lose an exercise which in theory should make it easier but we all know that’s not the case.

Think light weight max control. This is the class where we challenge our body's ability to control movement through a multi directional plane of exercise. Think overhead windmills twisting javelin press and table top rows to name a few movements!

This Abs workout will test your core to the max with a focus on time. Every time we repeat the circuit, you'll have more work and less rest! Your finisher will result in some fast paced 90 second rounds to blast the core!