Mobilty-Activation-Pre exhaust-Strength-Finisher! This workout is all about 3 moves: chest press, shoulder press, bent over row. Very simple but very effective.

I don't think ya ready for this jelly! Destiny's Child will get us Jumpin', Jumpin' through a banded activation, a warm up round and two heavy strength rounds that'll make you a Survivor. The finisher made me Lose My Breath!

In this Upper Body class I'm really going to squeeze every rep possible out of your muscles! Focussing on 5 key movements, we'll move into supersets and then tri sets, repping out to complete failure in the final round! It's a BURNER.

Superset city! A big back and titty pump sprinkled with some resistance band tabata! Remember slow and steady - but don't you worry, the playlist will have you moving real sexy because Kaytranada is the King of smooth!

Essa G is bringing the summer - not just with this playlist of pure sunshine house vibes, but this upper body programme is going to give you that burn! We are using giant sets throughout so expect back to back reps targeting the chest the back and of course finishing those abs!

Today's class is based around maximising reps within certain time caps. You are going to get a serious chest and back burnout. Think high volume, high pump. You ready?!

A lot of chest a lot of back and, A LOT OF CURVEBALLS. This upper body session will keep you on your toes! A classic class builder with a deep pump!

This workout is broken into 4 sections of strength x2 conditioning x 2, Slow and controlled on the strength rounds and then some timed rounds to get a sweat on. There is not an upper body muscle untouched in the workout

Superset city baby! We have 3 rounds and we're always working with a chest and back movement baaack to back. You can go seriously heavy as the max reps are 10-12. Black Eyed Peas X Fergie playlist - you're welcome.

Switching between Heavy Dumbbells and Mediums, this upper body workout is designed to get your muscle fibres swelling! As always playing close attention to form and pump, this heavyweight uper body contender is not to be missed!

This Upper Body class focuses on a time progression structure, meaning every time you do the exercises you do them for more time. As the class goes on, the intensity and burn really picks up and the last 8 minutes are savage!

Chest and back attack! 3 Spicy rounds, with a sprinkling of banded work in-between. Oh and all to the Super-Bowl 2022 Half Time Show soundtrack, you are welcome! HIP HOP 4EVA!

We have two chunky and funky rounds - one for the chest and one for the back. We then take it town with 3 conditioning rounds to really seal deal!

Optional bench - After a banded based warmup, we're going to focus on two blocks of work for this class that'll consist of 4 exercises each. There are some movements where I will be using the bench but it is not essential. This is a simple but classic chest and back style workout, featuring a nice mix of bilateral & unilateral movements. Enjoy!

If you ever wondered what a true slow strength session feels like, then this is the workout for you! Low reps with the heavy dumbbells, high reps medium, band to burn out. Think VOLUME CONTROL and a particular attention to form! One of my favourites for sure!

This session is more of a coaching session, you can allow yourself to go heavy and take rest. Optional bench if you have one, take your time this one builds!

OK my chest burst into flames after this! 5 simple movements, 4 rounds, decreasing in time cap and reps. If you can chest press your weights, that's the weight needed for this because there's nothing fancy here, just heavy, hard lifting.

In this progressive class I'm keeping it simple with the exercises, no bells and whistles. We will however keep it punchy with the pace and volume. It would be impossible to finish this class without an insane pump!

4 spicy rounds for the ultimate chest and back pump with a sprinkling of banded work to ensure the fuego. We are working for reps so make sure to keep count even though you'll want to sing along to the Afrobeats I'm sure!

Everything is one big EMOM, each minute we will hit the reps and rest. You can afford to go heavy in this class if you want, try to keep everything controlled.

Death by GIANT SETS. Giant sets increase the intensity of a workout by overloading a muscle group and pushing it to its limit. Along with a boost to cardiovascular response, this workout has got your upper body needs covered!

Get ready for a firey chest and back pump! Today we have an EMOM format and an R&B playlist to get us through!

Big, slow, sexy moves for an absolute pump! Two sections of work, puzzled together for an epic burn! Arms will be floating!

Optional band for the warm up but you can use a dumbbell, you get to choose the weight for this weeks upper body. All slow controlled movements and all about tempo!

3:00 on the clock, 10 rounds, 2 heavy weights, 1 Izy G, 0 worries. Let's get that pump!

UPPER BODY TEMPO! Building a strong and well Balanced physique isn’t always about lifting the heaviest dumbbells you can find. Taking time to control the movements using tempo will ensure you’re really sinking deep into the muscle fibres to grown tone and strengthen your body!

We go through the rounds with our weights but each time we come round there is a little twist. Grab your band as well, i dare you to go heavy!

Breaking this workout up into three sections, chest, back chest+back supersets, ensures that you get the jacked and stacked workout you need!

Each exercise in the main round we'll attack for 60 seconds, then 45, then 30, just to make sure by that last 30, we can't get any more out of that muscle! Simple programming, intense burn. Gorgeous!

SLOW & SEXY baby! This class is ALL about tempo, slow it down, embrace the challenge, and let those muscles grow.

Burn out baby! Aim of the game is to fatigue each muscle completely so that we grow into beautiful butterflies with wings to be proud of!

8 exercises, 4 supersets, and one big pump! This class is simplicity in it's finest. No messing around, just honest training, and sheer intensity!

Loop band warm up to get everything ripe and ready! Then its a massive 8 minute round x 4 to hit all the upper body.

Get ready to the gradual burn my friends. Favourite upper body to date, you will be dripping by the finish! LFG!

In this class I show you how to use a resistance band in order to make your weights heavier and your muscle burn deeper! Simple programming but maximum gains.

Get ready for a fiery chest and back pump! Today we have an EMOM format and an R&B playlist to get us through!

As always a real builder! We break the workout up into two sections, weighted section and a band/bodyweight section. Progressively taking you through the exercises with slow technique.

Get ready for a pump! This class is built around 2 big sections of chest/tricep and back/bicep work before compiling both rounds together. Just when you thought you were done, there is a small finish to leave you feeling SWOLE!

Ignore my intro! This is your upper body session. Playing around with tempos I'm going to take you through 5 exercises for 3 rounds, making sure we really hit that muscle failure for optimum results!

We'll put that resistance band to work with a warm up, followed by a progressive strength round that gets longer every time we repeat it. Get ready for the pump!

We are going to vibe to this throwback playlist of Top Hits of 2010 as you build that Upper Body. Two big strength rounds and an EMOM finisher will get you feeling super strong!

This class is all about control! We don't just train, we work on squeezing and controlling each movement to get the most out of a upper body session.

Welcome to The Pyramid Scheme! Except I'm not trying to sell you it, I'm just making you get down and do it. If you still like me afterwards I'll be very surprised!

This session is super focused on the reps! We go through a juicy mobilty round, straight into some serious chest and back pumpage! Pick your reps and stick to them! Oh and did I mention the playlist will have you absolutely feeling yourself, no lies!

First we attack the back, then we pump up the chest! Bring your heavy weights and get the muscle burn with the help of some spicy band variations.

This class is based around giant sets targeting your chest and back. We start off with 4 movements which eventually build up to 10 by the end of the class. The pump and burn will be real!

Band warm up to get all the muscles activated and ready to rumble. Few new exercises with the bands today and some good strength work with the dumbbells.

In this upper body session we will focus on isometric holds followed by volume weighted work to ensure you get the biggest bang for your buck!

We activate with the bands and then hit the muscles with the weights. This is the kind of workout that makes drinking your morning coffee hard!

A chest dominant round followed by a back dominant round and everything is slow and controlled to feel that upper body burn!

This workout is split into two sections. We begin with 4 core exercises working time under tension and build to an 8 minute continuous round. We Finish off with a pyramid structure to ensure the pump.

Simplicity is key! You have 5 rounds today, with each round only focusing on 2 exercises for high volume and big burns! Grab your heaviest set of dumbbells for this one!

Taking our time to break down the exercises to perfection we will keep building until we have an 8 minute sequence and there is not a single muscle in the upper body which hasn't been worked.

The one with the GIANT SETS! A giant set is when we perform 4 exercises back to back! So grab your heaviest dumbbells and let's crush through three round of giant sets! Push pull and crunch!

This workout starts with two big rounds of back and chest, sprinkled with some arms for a pump! The big finish is a spicy EMOM that will fire up the shoulders! 

Get ready to feel the pump! Primarily focusing on the chest and back, we go through 2 main sections, with tabata sections in between for the arms. Then a quick finisher!

We've got two big rounds of compound lifts, one is chest dominant, the other is back! Expect a spicy EMOM finisher and banging House tunes!

We’re in this for the long haul. We build and build. By the end we’ve got a 12 minute sequence with no rest and I’m not even sorry. Get ready to feel the pump, because Lord knows I did.

We'll predominantly focus on 5 exercises in this class but for increasing amounts of time for insane volume. We'll then top things off with a 10 minute EMOM!

One of those workouts where the warm up feels like the workout. A dynamic start into 2 giant sets of upper body strength, controlled and slow pace to give you full control of each movement. Enjoy!

We are hitting two big sets in this workout: a push set with chest and tris and a pull set with back and bi’s! Ariana and Beyonce are giving us life in the playlist!

Want to understand what true muscle fatigue is about? Then this is the class for you! The workout today is built around a tri-set for the chest and back - think three exercises back to back that will break down your muscles in the best way possible. If you begin to fail, that is good! That is exactly what we are after.

Death by pyramids. You’ve got to get through one big pyramid structure to come out of this class feeling pumped! Choose a medium to heavy set and get to it.

A time progressive workout that will slowly build the intensity on your chest and back. Expect big compound movements and some abs thrown in for an extra treat!

You'll focus on two different structures in this class. A pyramid structure for an amazing pump and a rep building time cap structure for an amazing sweat. Muscles and calories will be burned to a crisp in this class.

Big compound moves supported with a few core exercises and movements that might be new to you. Everything is super controlled and designed to really get you working the muscles properly. Cheeky little sweat on at the end too!

Using a structure designed around progression, in this class you will keep adding upper body exercises on to the previous round until you finish with an 11 minute finisher designed to hit the chest, back, shoulders and abs. Recoveries are earned in this class so if you want them, you better work for them!

There won’t be a muscle in the upper body not worked after this session. Focusing on different areas we will break down the exercises and build them back up making sure we find fatigue in every single muscle. Get ready for a finisher at the end just for the icing on the cake.

A serving of upper body pump! In this workout you will focus on building the intensity of the exercises, with an increase of time spent on each movement. We will be hitting your upper body from challenging angles whilst keeping a constant tempo to ensure the muscles blow!

Using a complex progression, you'll focus on five movements that slowly build up into one upper body routine. The final round will be a rep counting finisher sure to fire up that chest and back for the rest of the day!

This workout is broken down into 3 sections and repeated until your arms actually fall off! Only kidding, we try and get the muscles tired before we work the big movements. Great workout if you are looking to feel it the next day.

This workout will leave you feeling heavy in the best way possible! Tempo is the name of the game. We focus on a big circuit to start with where movements start slow and then build up with intensity over the rounds. After that we hit some single arm work, before ending with a ladder challenge.