Upper body #1
Death by GIANT SETS. Giant sets increase the intensity of a workout by overloading a muscle group and pushing it to its limit. Along with a boost to cardiovascular response, this workout has got your upper body needs covered!
![](https://assets-global.website-files.com/5f8483c0ab0eb1b9fa765f7b/5ff08e4b5ceaed729ce131c5_2020_11_11_Grindhouse_Jay-%20White_Rich_Maciver_Photo_1161.png)
Jay Copley
40:00