Remember the saying “they’re just the total package”? That is what they’ll be saying about you when you’re finished with this. Time to bring the new you out to play!

See all that extra room inside your t-shirt that’s just waiting to be filled out? That’s soon going to be the new version of you. Size is the only prize over the next 4 weeks. We cannot be held responsible for all those extra swipe rights.

Rumour has it this is exactly what all those Greek statues followed back in the day. Seriously though, it’s time to carve out your ultimate core that will have you not only looking sexy, but lifting heavy!

Flaunt your legs everywhere like you just don’t care. Are you quite literally ready to walk the walk? Then pick up those heavy dumbbells, and let’s squat!

At GRNDHOUSE, we know that any time spent working on a greater you is time well spent. this challenge is an amazing opportunity to put this into practice! GRNDHOUSE instructors will lead you through a 21 day programme, ensuring you complete the foundations in week one, working hard to consistently execute key movements in week two and finally, challenge your physical and mental strength by racking up 360 minutes of GRNDHOUSE workouts by the end of week three.

This is a specialised 6 week training programme, curated by the best fitness instructors in the UK, bringing you the best of GRNDHOUSE.