let's do this louis.

Challenge accepted!

Upper Body #15

We’re in this for the long haul. We build and build. By the end we’ve got a 12 minute sequence with no rest and I’m not even sorry. Get ready to feel the pump, because Lord knows I did.
Lauren Naomi
46:00
play soundtrack on spotify

4 Weeks to STACKED + JACKED

Week 1 - Day 1

Upper Body #15

Day 2

Arms #24

Day 3

Upper Body Express

Week 2 - Day 1

Upper Body #27

Day 2

Arms #12

Day 3

Upper Body #23

Week 3 - Day 1

Upper Body #26