let's do this louis.

Challenge accepted!

Upper Body #27

This class is based around giant sets targeting your chest and back. We start off with 4 movements which eventually build up to 10 by the end of the class. The pump and burn will be real!
Nik Naidoo
45:49
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4 Weeks to STACKED + JACKED

Week 1 - Day 1

Upper Body #15

Day 2

Arms #24

Day 3

Upper Body Express

Week 2 - Day 1

Upper Body #27

Day 2

Arms #12

Day 3

Upper Body #23

Week 3 - Day 1

Upper Body #26