Take a moment to breathe with this 15 minute post class stretch. We'll focus on lower body, shoulders and spine, to make sure you're left feeling open and flexible and your muscles restored.

A deep stretch for after a class or if you just want to unwind and be ready to go hard the next day.

Relax after a hard workout or wind down after a long day with this chilled out full body stretch. 

15 minutes of a nice post class stretch or maybe you just want to loosen up, turn the lights down and get the playlist on to enjoy.

Just what we need! A full body deep stretch, holding each position for two minutes to really sink into the position and unwind. 

If you're on the 360 programme, you'll definitely be needing this session. Long holds in relaxed, passive stretches and a chilled out playlist to meditate to. 

Watch the most immobile member of the team ironically take you through a stretch class....

As always with today, the focus is on slow controlled movements rather than speed and intensity.Three sections of work building up to a final complex and flow.

We take it right back to our week 1 GRND and flow, making it more challenging, testing your ability to focus your mind and body whilst moving your body in ways that may surprise you!

This class will strengthen and lengthen those muscles! Expect 2 rounds of progressive flows to open up the hips and fire up the legs!

Bare foot GRND+FLOW, we are working all the important muscle. Think glutes, core, hamstrings and abs! Take your time with each move and come revisit this class a few times.

A really simple structure today from the first minute through to the end! 4 strength exercises reducing in time and 4 developing flows increasing in time. Stunning!

Two flows that get progressively longer and more testing of how you control your own bodyweight. Don't underestimate this workout, despite the weight being low. Bodyweight options available!

This movement focused GRND + FLOW will have your hips feeling open in no time. Remember to listen to your body and work to *your* limit. Use the breath to help deepen positions as you will be feeling it!

This class will be welcomed after the start of 360, get your shoes off and enjoy. You'll finish this class with hips like a seal.

Take your shoes and socks off to get ready to move around and feel great. Nothing too challenging but don't be fooled you will get a sweat on.

Starting predominantly with strength we'll begin to weave flows in between the rounds, leading to a big flow section at the end that leaves you burning, panting and sweating; but energized and revitalised!

With this G&F we focus the flow movements on hip and lower back openers. Move slowly but with intent to maximise your body ability to complete the movements correctly. We then move onto the weights where it’s all about balance and poise!

A chance to take a step back in weight today, and whilst we will still work on movements to challenge your muscles and stability, the real focus is on really lengthening out the body.

Nothing toO hard on the body for this class, it's about strengthening and lengthening! Really controlled movements, working all the small muscles and a solid workout!

Today is all about unilateral work (single arm & leg focus) with your dumbbell; moves designed to challenge strength, stability and core. You have three main sections of work, and within each section the flow part of the workout builds up in time, leaving your body nourished and lengthened!

Everything about today is slow and controlled! We’re going super light with the weight, even bodyweight options for some movements if you’re still working up to it. This will leave you feeling light, floaty and ready for the weekend!

If you find yourself in a position where you look like a bird flapping it’s wings.... you’re doing this workout absolutely right! Trust me this will open up your body yet torch muscles you didn’t know you had at the same time. Balance, poise and a fearless approach is what’s needed in this grnd & flow

Get ready to strengthen and lengthen those muscles. You'll work on strength exercises, followed by a flow to compliment it. The strength work will get shorter, while the flow progresses into a routine. Designed to be less impactful on the body but still get that deep burn in the muscles and leave you feeling strong and flexy!

Focusing on five strength exercises, you will work your way through 4 rounds, each time adding two mobility flow exercises onto the round. By the end you will have sweated, burned, twisted, lifted and flowed your way through a class your body will thank you for! Switch your brain on and the outside world off, it's time to learn some new moves.

Master your movement with this GRND + Flow. You will be challenging your body to execute movements you may not have done before, always keep in mind movement is king!

Time to move that body of yours. Using light dumbbells and mobility movements, we will superset weighted exercises with mobility moves. The aim is to keep you sweaty but also give your body the movement it needs to help you become more mobile.

Let's strip things back today. Today we combine strength exercises to improve our body balance and core, whilst simultaneously opening the muscles up through progressive flow sequences

Switch on your mind because you are going to need your attention span for this. It’s all about being present and focusing on yourself. Taking you through a series of weighted exercises whilst we build up a flow throughout the session, for one big finish at the end.

Get ready to take total control of your body as we work through a circuit of strength movements, followed by a progressing flow for each one. Designed to be less impactful on the body but still get that deep burn in the muscles and leave you feeling strong and flexy!

Broken down into 3 different sections each focusing on a few strength exercises alongside a developing mobility flow, this class will leave you feeling strong, energised, mobile and sweaty as hell.