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Lower Body
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GRND+Flex
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Ass, Core & Shoulders
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Hustle
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Trainers
Lauren Naomi
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Esmeé Gummer
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Izy George
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Louis Rennocks
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Connor Minney
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Jay Copley
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Nik Naidoo
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Ass, core+shoulders #21
Probably my favourite ACS to date! It's an Ariana Grande Vs Dua Lipa playlist so expect to burn to the beat and sing while you're doing it!
Connor Minney
40:00
Completed
Ass, core+shoulders #20
oh the spice be spicing! 6, 6 minute rounds, no warm up Hustlers we are straight in with abs, so make sure you are ready! You've got all the garage classics to get you through too ;)
Lauren Naomi
40:00
Completed
Ass, core+shoulders #19
We are kicking off this with a big juicy ass round and then taking it into a spicy EMOM shoulder round with light weights and high reps. Then we bring the whole lot together adding a final hit on the abs. Ooooo yeah! PS - get ready for cheesy hits (it had to be done).
Esmeé Gummer
40:00
Completed
Ass, core+shoulders #18
Let me tell you now - I LOVED this class. Progressive structure, building up to 10 exercises, the booty and posterior is going to get a big old burn, alongside an iconic, women of hip-hop themed playlist!
Nik Naidoo
40:00
Completed
Ass, core+shoulders #17
standard Glute shaping exercises, lean and cut abdominal movements.... HELL FIRE SHOULDER BURN, the shoulders absolutely DONE ME! A sassy little RnB playlist that i shamelessly sing along to. who's singing along with me!
Jay Copley
40:00
Completed
Ass, Core+shoulders #16
Booty band warm up into 2 BIG rounds of strength. This is a real burner and great if you're looking for some booty gains. Very light on the shoulders.
Louis Rennocks
40:00
Completed
Ass, Core+shoulders #15
This got intense and the volume of work was a madness! The booty and core get 2 sections each, with a sprinkling of shoulders in between. The playlist starts chill and switches up just when you need it to.
Izy George
40:00
Completed
Ass, Core+shoulders #14
The class starts slow and sexy with a long, unilateral, ass predominant round. Then we pick up the pace in the second half to bring those shoulders and core muscles in, leaving you panting and sweaty in the final few minutes! Beyonce themed playlist - you're welcome.
Connor Minney
40:00
Completed
Ass, core+shoulders #13
A big juicy banded round for all the ass activation, then 5 short, sharp, sexy rounds targeting the shoulders, core and even more ass! You will be kept on your toes! Did someone say tabata?
Lauren Naomi
40:00
Completed
Ass, core+Shoulders #12
We are booty banding for our lives, for the first 15 minutes so hold on! We then hit an ab circuit and shoulder tabata. Stay light with the weight, trust me you'll feel it!
Izy George
40:00
Completed
Ass, core+shoulders #11
We are going to spend each round focusing on the individual body parts, but get this, we are taking it even further and breaking it down into unilateral work. Oh baby - it's juicy!
Esmeé Gummer
40:00
Completed
Ass, Core+shoulders #10
Ready to attack them glutes?! Couuurse you are! Big booty band activation round, then into some slow strength work before we then burn out that posterior chain. The finisher is focused on shoulders and core where I will throw you some reps to try and complete. Don't rush, focus on form, you have more time than you think.
Nik Naidoo
40:00
Completed
Ass, core+shoulders #9
I think to date this is the best ACS class ive taught! The booty burn is frightening. There are some new moves in this workout that we may have not done before, but as always we practice until we master it. A real ACS class for the books.
Jay Copley
40:00
Completed
Ass, core+Shoulders #8
Strength work - conditioning - strength - conditioning! You can use medium dumbbells and drop down to one if needed, this session is great for building strength in the glutes.
Louis Rennocks
40:00
Completed
Ass, Core+Shoulders #7
We hit the booty with 15 minutes of banded work, followed by shoulder tabata and and ab circuit. Stay light with the weight, trust me you'll feel it!
Izy George
40:00
Completed
Ass, Core+shoulders #6
Somehow I have a talent for programming things that always burn more than I thought they would, and that's this class to a tee. OUCH. Playlist is Bangers Only! Get into it!
Connor Minney
40:00
Completed
Ass, core+shoulders #5
Pwoiiiii! Bunda on FIRE! We start with some banded activation to warm up the core, shoulders and booty, then dive straight into 2 rounds of booty work, with a little abs in-between so you have time to catch your breath!
Lauren Naomi
40:00
Completed
Ass, Core+shoulders #4
WOWWW I loved this one. We are going to be working with the resistance band, targeting all areas of the glutes for most of the workout, bringing in spicy bursts of shoulders and abs throughout. BANGING!
Esmeé Gummer
40:00
Completed
Ass, core+shoulders #3
After a thorough 'booty' warmup we go straight into our first set of dumbbell work focusing on three main exercises for the class. Combining reps and isometric holds, your glutes and core are in for a treat! Shoulder work today is in tabata format; short, but intense.
Nik Naidoo
40:00
Completed
Ass, core+shoulders #2
We start burning the booty for 15 minutes, with that band, followed by a dumbbell round to pump the shoulders and glutes. Finishing with 8 minutes of core killer movements!
Izy George
40:00
Completed
Ass, core+shoulders #1
This class is made up of mini circuits, 9 minute rounds with a rest in-between. Nothing to crazy but you will be left feeling it in the right places.
Louis Rennocks
40:00
Completed
Ass, Core+shoulders #51
Three twelve minute rounds for this weeks Ass, Core and Shoulders! Short and sharp rounds so let's go!
Lauren Naomi
45:00
Completed
Ass, Core+Shoulders #50
One of my favourite formats of this class to date. 6 main exercises, 3 rounds of work, with a sprinkle of abs in between before a final 4 minute finisher to really burn the booty and core off!
Nik Naidoo
45:00
Completed
Ass, core+shoulders #49
This workout is 70% ass building! Using our grndhouse bands to build, shape and tone up one of our finest assets! Along with intermittently throwing in our all important core and shoulder work this workout will keep your heart rate low but muscle burn HIGH!
Jay Copley
45:00
Completed
Ass, Core+shoulders #48
Make sure you go light for the dumbbells on this one! This class we'll be combining ass, core and shoulder exercises all into single movements, and all to a playlist of iconic pop throwbacks!
Connor Minney
45:00
Completed
Ass, Core+Shoulders #47
We're super setting our way through, with 3:00 rounds to get that volume in! Expect booty burning, shoulder pumping and core crushing work to a JaneFonda80s'esque playlist.
Izy George
45:00
Completed
Ass, core+shoulders #46
After a booty band activation we go straight into a dumbbell based round targeting the glutes/hamstrings, and then onto a core based EMOM.
Nik Naidoo
45:00
Completed
Ass, Core+Shoulders #45
Glutes, shoulders, abs - we're getting it all people! Low impact and packing a pump!
Izy George
45:00
Completed
Ass, Core+Shoulders #44
Starting with my favourite ... Banded activation, we then work through 3 rounds switching up the focus. Welcome the big drips!
Lauren Naomi
45:00
Completed
Ass, Core+shoulders #43
Very low paced, Booty focused class. R&b to help you stay cool and relaxed all the way through.
Louis Rennocks
45:00
Completed
Ass, Core+Shoulers #42
In this progression themed class we keep adding exercises on until no butt, ab or shoulder muscle is left untoned. And all to a playlist of songs that make me feel sexy!
Connor Minney
45:00
Completed
Ass, Core+Shoulders #41
Im sorry but if you're looking to re shape, firm and strengthen that ass, then look no further than this class. I want booty bands snapping!
Jay Copley
45:00
Completed
Ass, Core+Shoulders #40
This is the class that will get you that pump in all the right places! We'll be mixing up the body parts and finishing with a core burnout.
Izy George
45:00
Completed
Ass, Core+Shoulders #39
All I'm saying is, this middle round with the booty band... WOW. WOOOOW. Get ready to feel the burn and make some gains, Hustlers!
Connor Minney
45:00
Completed
Ass, Core+Shoulders #38
After a thorough banded warmup to get the posterior chain firing, we dive into a dumbbell based round targeting the glutes and hamstrings, followed by a shoulder/core finisher!
Nik Naidoo
45:00
Completed
Ass, Core+shoulders #37
Not the hardest class in the world but you will feel a serious burn in all the right places.
Louis Rennocks
45:00
Completed
Ass,Core+Shoulders #36
By far my favourite ever class to teach! Using just a booty band and a light pair of dumbbells this class will deliver the tone and sculpt you need to your Ass Core & Shoulders!
Jay Copley
45:00
Completed
Ass, Core+Shoulders #35
For the bulk of the class we are going to target that booty of yours and the hamstrings! Each round progresses in time. We then finish off with a tabata section of shoulder and core to finish.
Nik Naidoo
45:00
Completed
Ass, core+Shoulders #34
Starting with a banded booty activation to feel the heat, then moving into a savage dumbbell core and shoulder round. We then up the anti, elevate the exercises and do it all again!
Lauren Naomi
45:00
Completed
Ass, Core+shoulders #33
Core and shoulders are getting a blasting first, followed by a booty dedicated section to pump up that peach! Get ready to vibe out to the RnB collaboration playlist!
Izy George
45:00
Completed
Ass, Core+Shoulders #32
Just because we're using bands only doesn't mean this class will burn any less! We go abs, shoulders, ass, more ass, shoulders, then abs again to finish! You're welcome!
Connor Minney
45:00
Completed
Ass, core+shoulders #31
After a thorough activation round we dive straight into a big section that is going to destroy that posterior chain of yours in the best way possible! Think iso holds, compound moves and pulses. We finish with a shoulder & core burn leaving you nice and satisfied!
Nik Naidoo
45:00
Completed
Ass, core+shoulders #30
A weight dominant Ass, core + shoulders this week. Band work to get us going but we try and build a little strength in the glutes with dumbbells. Get ready for your bum to be on fire!
Louis Rennocks
45:00
Completed
Ass, core+shoulders #29
Burn booty burn! Our first and longest section tackles your peach, followed by a shoulder pump and we finish with a classic Izy G fire ab finale!
Izy George
45:00
Completed
Ass, core+shoulders #28
Using a progression structure, we'll work our way through four rounds adding two new exercises each time to ensure that ass, that core and those shoulders are burning and popping!
Connor Minney
45:00
Completed
Ass, core+shoulders #27
What if I told you, you could shape your ass sculpt, harden your core and sculpt your shoulders using a rubber band and a pair of 2.5kg weights? Then come and find out!
Jay Copley
45:00
Completed
Ass, core+shoulders #26
We are working each muscle group to failure, one by one! Get yourself a major glute pump, sprinkled with some shoulder and core burn out.
Izy George
45:00
Completed
Ass, Core+shoulders #25
Grab your booty band and get ready to make some serious changes. Very small amount of shoulders, only 1 exercise and 3 sets. Mainly about your bum and your abs!
Louis Rennocks
45:00
Completed