let's do this louis.

Challenge accepted!

Ass, core+shoulders #9

I think to date this is the best ACS class ive taught! The booty burn is frightening. There are some new moves in this workout that we may have not done before, but as always we practice until we master it. A real ACS class for the books.

Jay Copley

40:00

you thought that was tough? check these out.

Upper body #4

In this progressive class I'm keeping it simple with the exercises, no bells and whistles. We will however keep it punchy with the pace and volume. It would be impossible to finish this class without an insane pump!

GRNDHOUSE Hustle #14

The besties are back for another fierce full body Hustle! The queen's will take you through 3 rounds of strength and functional to feel a burn and raise your heart rate. Expect a nice steady build up with lots of jokes to help you through. And all this to a playlist celebrating queer house. Iconic!

Total body 15

This 15 minute total body workout comprises of 5 main movements, building up in time each round. You'll be surprised with just how much work you get done in this session!

you thought that was tough? check these out.

Lower body 10 minutes

Two rounds, five simple exercises. Record your reps and see if you can beat your best!

Upper body #33

We'll put that resistance band to work with a warm up, followed by a progressive strength round that gets longer every time we repeat it. Get ready for the pump!