dashboard
workouts
programmes
community
Equipment
SHOP
Account settings
Change Membership
logout
fName
LName
completed videos
Account settings
change membership
Logout
monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Upper Body #27
This class is based around giant sets targeting your chest and back. We start off with 4 movements which eventually build up to 10 by the end of the class. The pump and burn will be real!
Nik Naidoo
45:49
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
4 Weeks to STACKED + JACKED
Day 2
Day 2
Arms Express
Arms Express
Upper Body Express
Upper Body Express
Day 3
Day 3
Arms #16
Arms #16
Week 4 - Day 1
Week 4 - Day 1
Upper Body #21
Upper Body #21
Day 2
Day 2
Arms #28
Arms #28
Upper Body Express
Upper Body Express
Day 3
Day 3
Upper Body #28
Upper Body #28
Previous Workouts
the workout