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Strength training for busy people
The workout that fits where the gym won't
Stronger by the time your coffee's cold. Structured strength training for busy parents and professionals — new class every day, 40 minutes max, zero decisions required.
No card required. Cancel anytime.
Sound familiar?
You want to train.
Life gets in the way.
Drive to the gym, wait for equipment, spend 90 minutes, drive home.
40 minutes. Home, hotel, office — wherever you are.
Open an app with 500 workouts and close it without doing anything.
One class. Today's session is right there. Press play.
Start a programme, miss a week, feel guilty, start over.
A structured weekly plan. Every body part, every week. No restarts.
40
Minutes. That's all you need.
Sessions range from 10 to 40 minutes. No commute. No waiting. No wasted time.
Community
Strength training. Simplified.
GRNDHOUSE is built for people who don't have time to think about fitness. Expertly coached strength classes you can do at home, at the gym or in a hotel room — with dumbbells or nothing at all. You bring 40 minutes. We bring everything else.
Coaching & community to fuel your progress
Less thinking,more doing
We take the thinking out of working out. No more workout paralysis, or standing around in a crowded gym wondering what to do next. Just grab your dumbbells, hit play, and move with us.
Anytime,anywhere
Whether you're lifting at home, in a gym, or on the go — our workouts move with you. Strength is built wherever you choose to show up.
Maximal results.Minimal time.
Our method blends controlled lifting with metabolic intensity — so you build muscle, burn fat, and improve endurance, all within 40 minutes.
Progress madesimple
Follow expert-designed programs, track your wins, and see real results — wherever you train. Each workout is guided from start to finish. It's like having a PT in your pocket.
Energyon max
Every session comes with curated playlists to match the intensity, keeping you locked in and pushing harder. Coaching. Guidance. Music. Motivation. We bring the full experience — so all you have to do is show up and move.
Who it's for
Built for real life.
Not gym life.
Busy parents
Kids, work, life — you've got 40 minutes between the chaos. GRNDHOUSE fits into the gap, not the other way around.
Working professionals
You travel, you work late, you've no energy left for decisions. One tap and your workout is sorted — hotel room, office, anywhere.
People who hate wasting time
No standing around. No guessing. No 90-minute gym sessions where 40 minutes is just waiting. Just work, just results.
Anyone starting over
Tried apps before and got lost in the library? GRNDHOUSE removes the choice so you actually show up. Start with GRND Classic — 8 weeks, fully structured, day one is waiting.
Series
Follow series curated by our coaches for specific goals and track your progress every rep of the way.
GRNDHOUSE for Business
Strong teams start with stronger people
- GRNDHOUSE fits seamlessly into busy schedules — whether at home, in the office, or on the move. Perfect for travel and hybrid working.
- Improve workplace wellbeing, energy and focus.
- Reduce stress and burnout through movement and recovery.
- Connect with expert coaches for lifestyle, stress and performance support.
Meet your coaches
Nik
Connor
Jay
Louis
Helen
Shannon
Lauren
Esmeé
Built around the world.
Backed by the team.
What our clients say about us.
Each day focuses on targeting different muscle groups. I've experienced remarkable improvements in my strength. It's an exceptional method for building muscle and enhancing overall fitness.
SamUKI did a full body scan a couple of months after starting GRNDHOUSE. I'd put on more muscle than ever, training from home, feeling stronger physically, mentally and happier than ever.
GRNDHOUSE has done wonders for me. I am the strongest and most confident I've been in my life. I am inspired to overcome challenges with a hustle mentality.
Fantastic playlists and structured workouts. No two workouts are the same which keeps things forever fresh and always motivating. I feel the strongest and fittest I've ever felt!
KeyaUKGRNDHOUSE has completely transformed my perspective on strength training. What once felt like a chore is now something I look forward to! Challenging classes and a wonderful team of trainers.
Michelle WellingUSAGRNDHOUSE has allowed me to feel a sense of belonging. Whenever you finish a class, you leave glowing, with the energy and spirit that is GRNDHOUSE.
Shiv PatelAustraliaThe best workout and community! Great trainers, amazing playlists along with some killer motivational commentary. You really feel part of the family. Recommend it to anyone who loves a challenging workout!
Robin BenteleUK / South AfricaAs seen in
Financial Times
Evening Standard
Well To Do Global
Get strong between
everything else.
14 days free. No card. The workout that fits where the gym won't.
Get started freeQuestions? Answers.
Sessions range from 10 to 40 minutes, and most members do 30–40 minute classes. No commute, no waiting for equipment — you're done before most people finish warming up at the gym.
No — that's the whole point. Today's class is right there when you open the app, and the weekly programme is already built. You just press play.
Go annual if you're in it for the long haul — it's our best value, working out cheaper than paying month to month. Not ready to commit? Start monthly, and you can switch to annual any time to lock in the saving.
Our workouts are tailored for absolutely all levels. We offer both progressions and regressions. The best part is you can stop and start the workout whenever you need to suit your pace.
We have classes on the app featuring bodyweight, bands, dumbbells, barbells or treadmills. You can enjoy the GRNDHOUSE experience with no equipment at all, but for a more varied selection of classes we recommend a pair of dumbbells you feel comfortable lifting. For the ultimate experience, access to a barbell and a treadmill will let you do all of our classes.
Generally, our clients start to see results if they commit to three to four workouts a week over four weeks. However, for best results, consistency is key.
Your GRNDHOUSE membership is completely non-committal and you can cancel any time you want before your next renewal date. Head to your account settings to cancel.
