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Join the on-demand strength movement
Pick up a pair of dumbbells and transform the way you train.
Community
Strength training. Simplified.
Welcome to GRNDHOUSE, the on-demand strength training platform that's all about real results. Our workouts are dumbbell-only and expertly coached, so you can build serious strength with simple equipment, anywhere you choose.
Coaching & community to fuel your progress
Less thinking,more doing
We take the thinking out of working out. No more workout paralysis, or standing around in a crowded gym wondering what to do next. Just grab your dumbbells, hit play, and move with us.
Anytime,anywhere
Whether you're lifting at home, in a gym, or on the go — our workouts move with you. Strength is built wherever you choose to show up.
Maximal results.Minimal time.
Our method blends controlled lifting with metabolic intensity — so you build muscle, burn fat, and improve endurance, all within 40 minutes.
Progress madesimple
Follow expert-designed programs, track your wins, and see real results — wherever you train. Each workout is guided from start to finish. It's like having a PT in your pocket.
Energyon max
Every session comes with curated playlists to match the intensity, keeping you locked in and pushing harder. Coaching. Guidance. Music. Motivation. We bring the full experience — so all you have to do is show up and move.
Series
Follow series curated by our coaches for specific goals and track your progress every rep of the way.
GRNDHOUSE for Business
Strong teams start with stronger people
- GRNDHOUSE fits seamlessly into busy schedules — whether at home, in the office, or on the move. Perfect for travel and hybrid working.
- Improve workplace wellbeing, energy and focus.
- Reduce stress and burnout through movement and recovery.
- Connect with expert coaches for lifestyle, stress and performance support.
Meet your coaches
Nik
Connor
Jay
Louis
Helen
Shannon
Lauren
Esmeé
Built around the world.
Backed by the team.
What our clients say about us.
Each day focuses on targeting different muscle groups. I've experienced remarkable improvements in my strength. It's an exceptional method for building muscle and enhancing overall fitness.
SamUKFantastic playlists and structured workouts. No two workouts are the same which keeps things forever fresh and always motivating. I feel the strongest and fittest I've ever felt!
KeyaUKGRNDHOUSE has completely transformed my perspective on strength training. What once felt like a chore is now something I look forward to! Challenging classes and a wonderful team of trainers.
Michelle WellingUSAGRNDHOUSE has allowed me to feel a sense of belonging. Whenever you finish a class, you leave glowing, with the energy and spirit that is GRNDHOUSE.
Shiv PatelAustraliaThe best workout and community! Great trainers, amazing playlists along with some killer motivational commentary. You really feel part of the family. Recommend it to anyone who loves a challenging workout!
Robin BenteleUK / South Africa
Questions? Answers.
Our annual membership is for you if you're committed to your fitness journey. You not only save with the membership, but get a number of perks including our branded resistance and booty bands (RRP £40), discounts on in-person events, and exclusive early access to special releases and merch drops. Try it for the first month, and we can always switch your account to another membership.
Our workouts are tailored for absolutely all levels. We offer both progressions and regressions. The best part is you can stop and start the workout whenever you need to suit your pace.
We have classes on the app featuring bodyweight, bands, dumbbells, barbells or treadmills. You can enjoy the GRNDHOUSE experience with no equipment at all, but for a more varied selection of classes we recommend a pair of dumbbells you feel comfortable lifting. For the ultimate experience, access to a barbell and a treadmill will let you do all of our classes.
Generally, our clients start to see results if they commit to three to four workouts a week over four weeks. However, for best results, consistency is key.
Your GRNDHOUSE membership is completely non-committal and you can cancel any time you want before your next renewal date. Head to your account settings to cancel.
