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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
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Express
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let's do this
louis
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Challenge accepted!
Upper Body #15
We’re in this for the long haul. We build and build. By the end we’ve got a 12 minute sequence with no rest and I’m not even sorry. Get ready to feel the pump, because Lord knows I did.
Lauren Naomi
46:00
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
4 Weeks to STACKED + JACKED
Day 2
Day 2
Arms Express
Arms Express
Upper Body Express
Upper Body Express
Day 3
Day 3
Arms #16
Arms #16
Week 4 - Day 1
Week 4 - Day 1
Upper Body #21
Upper Body #21
Day 2
Day 2
Arms #28
Arms #28
Upper Body Express
Upper Body Express
Day 3
Day 3
Upper Body #28
Upper Body #28
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