let's do this louis.

Challenge accepted!

Upper Body #15

We’re in this for the long haul. We build and build. By the end we’ve got a 12 minute sequence with no rest and I’m not even sorry. Get ready to feel the pump, because Lord knows I did.
Lauren Naomi
46:00
play soundtrack on spotify

4 Weeks to STACKED + JACKED

Day 2

Arms Express

Upper Body Express

Day 3

Arms #16

Week 4 - Day 1

Upper Body #21

Day 2

Arms #28

Upper Body Express

Day 3

Upper Body #28