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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
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Express
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let's do this
louis
.
Challenge accepted!
Arms #16
A giant set that extends with every round will ensure you get a lot of volume and a massive arm pump! Some big Hip Hop tunes will keep us moving.
Izy George
31:07
equipment
2 x Medium Dumbbells
play soundtrack on spotify
4 Weeks to STACKED + JACKED
Week 1 - Day 1
Week 1 - Day 1
Upper Body #15
Upper Body #15
Day 2
Day 2
Arms #24
Arms #24
Day 3
Day 3
Upper Body Express
Upper Body Express
Week 2 - Day 1
Week 2 - Day 1
Upper Body #27
Upper Body #27
Day 2
Day 2
Arms #12
Arms #12
Day 3
Day 3
Upper Body #23
Upper Body #23
Week 3 - Day 1
Week 3 - Day 1
Upper Body #26
Upper Body #26
Next Workouts
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