let's do this louis.

Challenge accepted!

Arms #16

A giant set that extends with every round will ensure you get a lot of volume and a massive arm pump! Some big Hip Hop tunes will keep us moving.
Izy George
31:07
play soundtrack on spotify

4 Weeks to STACKED + JACKED

Day 2

Arms Express

Upper Body Express

Day 3

Arms #16

Week 4 - Day 1

Upper Body #21

Day 2

Arms #28

Upper Body Express

Day 3

Upper Body #28