let's do this louis.

Challenge accepted!

Arms #16

A giant set that extends with every round will ensure you get a lot of volume and a massive arm pump! Some big Hip Hop tunes will keep us moving.
Izy George
31:07
play soundtrack on spotify

4 Weeks to STACKED + JACKED

Week 1 - Day 1

Upper Body #15

Day 2

Arms #24

Day 3

Upper Body Express

Week 2 - Day 1

Upper Body #27

Day 2

Arms #12

Day 3

Upper Body #23

Week 3 - Day 1

Upper Body #26