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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
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Challenge accepted!
Upper Body #15
We’re in this for the long haul. We build and build. By the end we’ve got a 12 minute sequence with no rest and I’m not even sorry. Get ready to feel the pump, because Lord knows I did.
Lauren Naomi
46:00
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
4 Weeks to STACKED + JACKED
Week 1 - Day 1
Week 1 - Day 1
Upper Body #15
Upper Body #15
Day 2
Day 2
Arms #24
Arms #24
Day 3
Day 3
Upper Body Express
Upper Body Express
Week 2 - Day 1
Week 2 - Day 1
Upper Body #27
Upper Body #27
Day 2
Day 2
Arms #12
Arms #12
Day 3
Day 3
Upper Body #23
Upper Body #23
Week 3 - Day 1
Week 3 - Day 1
Upper Body #26
Upper Body #26
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