In this class we're never doing an exercise for longer than 30 seconds. Sounds ok right? Oh baby, it's me, you know your abs are going to be in pain tomorrow.

In this progressive style Hustle, Nik and Connor take it in turns to surprise each other by adding on exercises each round, making the rounds longer and more painful each time! The Hip-Hop playlist will get you through though!

Wanna work on those abs? Do this 15 minute ab routine at the end of your class or simply perform it on it's own when time is tight but you also want that core to be!