let's do this louis.

Challenge accepted!

GRNDHOUSE Hustle #15

The GRNDHOUSE equivalent to The Rock and Kevin Hart! This week's Hustle is the complete package; strength, conditioning and a whole lot of mindset at the end to get through a three minute challenge. The question is - how many can you get? Sooner or later you'll know what we mean...!

Nik Naidoo

1:00:00

you thought that was tough? check these out.

Abs #49

In this class we focus on 8 exercises and play around with static holds and time under tension to target the same muscles in various ways! Caution: Will hurt to laugh tomorrow.

GRNDHOUSE HUSTLE #38

Here comes the strong woman army! Two BIG sections and a playlist of floorfiller club classics will make the time fly by!

Abs #19

Oh boy, get ready becasue it's about to be BRUTAL. 2 standing ab rounds, 2 floor ab rounds and a cardio ab round just to make sure you hate me by the end! But it's okay, we have a Beyonce playlist. See, I can be nice ;)

you thought that was tough? check these out.

Bodyweight #20

Drop squat runners knee, plyo jumps to quick feet, sit ups to hip thrusts! There is possibly no movement left out in this workout! Apologise for my performance i was absolutely gassed!

GRNDHOUSE Hustle #1

Big brother little brother take you through the GRNDHOUSE Hustle this week! An entire hour of collaborative, meticulously structured programming, the boys will dip you in and out of moments of mental and physical torture. The theme of the class is based around reps so expect numbers and challenges, and if you think for a second the class ‘isn’t so bad’, you’re probably only halfway through the round!