dashboard
workouts
programmes
community
Equipment
SHOP
Account settings
Change Membership
logout
fName
LName
completed videos
Account settings
change membership
Logout
monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Abs 15
Wanna work on those abs? Do this 15 minute ab routine at the end of your class or simply perform it on it's own when time is tight but you also want that core to be!
Connor Minney
15:00
equipment
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Abs #49
In this class we focus on 8 exercises and play around with static holds and time under tension to target the same muscles in various ways! Caution: Will hurt to laugh tomorrow.
Connor Minney
30:00
GRNDHOUSE HUSTLE #38
Here comes the strong woman army! Two BIG sections and a playlist of floorfiller club classics will make the time fly by!
Izy George
60:00
Abs #19
Oh boy, get ready becasue it's about to be BRUTAL. 2 standing ab rounds, 2 floor ab rounds and a cardio ab round just to make sure you hate me by the end! But it's okay, we have a Beyonce playlist. See, I can be nice ;)
Lauren Naomi
30:00
you thought that was tough? check these out.
Bodyweight #20
Drop squat runners knee, plyo jumps to quick feet, sit ups to hip thrusts! There is possibly no movement left out in this workout! Apologise for my performance i was absolutely gassed!
Jay Copley
30:00
GRNDHOUSE Hustle #1
Big brother little brother take you through the GRNDHOUSE Hustle this week! An entire hour of collaborative, meticulously structured programming, the boys will dip you in and out of moments of mental and physical torture. The theme of the class is based around reps so expect numbers and challenges, and if you think for a second the class ‘isn’t so bad’, you’re probably only halfway through the round!
Connor Minney
1:01:20