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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
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Express
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let's do this
louis
.
Challenge accepted!
Bodyweight #3 360
9 exercise torture. 3 rounds 9 exercises back to back, minimal rest and maximum sweat!
Jay Copley
30:00
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
GRNDHOUSE 360
Express Total #3 360
Express Total #3 360
Day 5
Day 5
GRND & Flow #3 360
GRND & Flow #3 360
Day 6
Day 6
GRNDHOUSE Hustle #3 360
GRNDHOUSE Hustle #3 360
Day 7
Day 7
Bodyweight #3 360
Bodyweight #3 360
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