let's do this louis.

Challenge accepted!

Total Body #3 360

As we approach the end of your 360 challenge, it's time to take the intensity up. This class is based around EMOMs and AMRAPS, featuring an old school house playlist!
Nik Naidoo
45:00
play soundtrack on spotify

GRNDHOUSE 360

Week 1 - Day 1

Lower Body #1 360

Day 2

Upper Body #1 360

Day 3

GRND & Flex Arms #1 360

Stretch #1 360

Day 4 - Rest

Day 5

GRND & Flow #1 360

Day 6

GRNDHOUSE Hustle #1 360

Day 7

Bodyweight #1 360