let's do this louis.

Challenge accepted!

Lower Body #3 360

Final Lower Body class of the 360 programme and I'm coming at you with 45 minutes of glute and hamstring torture! Expect slow controlled moves throughout but burning and shaking pins!
Connor Minney
45:00
play soundtrack on spotify

GRNDHOUSE 360

Week 1 - Day 1

Lower Body #1 360

Day 2

Upper Body #1 360

Day 3

GRND & Flex Arms #1 360

Stretch #1 360

Day 4 - Rest

Day 5

GRND & Flow #1 360

Day 6

GRNDHOUSE Hustle #1 360

Day 7

Bodyweight #1 360