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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Lower Body #3 360
Final Lower Body class of the 360 programme and I'm coming at you with 45 minutes of glute and hamstring torture! Expect slow controlled moves throughout but burning and shaking pins!
Connor Minney
45:00
equipment
2 x Dumbbells
1 x Bench
play soundtrack on spotify
GRNDHOUSE 360
Week 1 - Day 1
Week 1 - Day 1
Lower Body #1 360
Lower Body #1 360
Day 2
Day 2
Upper Body #1 360
Upper Body #1 360
Day 3
Day 3
GRND & Flex Arms #1 360
GRND & Flex Arms #1 360
Stretch #1 360
Stretch #1 360
Day 4 - Rest
Day 4 - Rest
Day 5
Day 5
GRND & Flow #1 360
GRND & Flow #1 360
Day 6
Day 6
GRNDHOUSE Hustle #1 360
GRNDHOUSE Hustle #1 360
Day 7
Day 7
Bodyweight #1 360
Bodyweight #1 360
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