let's do this louis.

Challenge accepted!

Upper Body #3

Using a complex progression, you'll focus on five movements that slowly build up into one upper body routine. The final round will be a rep counting finisher sure to fire up that chest and back for the rest of the day!
Izy George
45:00
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GRNDHOUSE Programme

Week 4 - Monday

Lower Body #4

Tuesday

Upper Body #4

Wednesday

Abs #4

Thursday

Total Body #4

Friday

GRND + Flow #4

Saturday

GRNDHOUSE Hustle #4

Sunday

Bodyweight #4