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Challenge accepted!

Lower Body #4

If you didn’t like suitcase squats before, you definitely won’t after this class! Using multiple angles you’ll focus on hamstring and glute dominant movements in the first half moving onto a quad dominant movements in the latter half. No muscle in your lower body will be left unscathed.
Connor Minney
45:00
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GRNDHOUSE Programme

Week 1 - Monday

Lower Body #1

Tuesday

Upper Body #1

Wednesday

Abs #1

Thursday

Total Body #1

Friday

GRND + Flow #1

Saturday

GRNDHOUSE Hustle #1

Sunday

Bodyweight #1