let's do this louis.

Challenge accepted!

Bodyweight #1

We’ve got 8 movements to work through over 3 rounds. You might think it could get repetitive but get ready because the intervals change in each round making it that bit more challenging.. brace yourself.
Esmeé Gummer
29:55
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GRNDHOUSE Programme

Week 1 - Monday

Lower Body #1

Tuesday

Upper Body #1

Wednesday

Abs #1

Thursday

Total Body #1

Friday

GRND + Flow #1

Saturday

GRNDHOUSE Hustle #1

Sunday

Bodyweight #1