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Ass, Core & Shoulders

let's do this louis.

Challenge accepted!

Upper Body #1

Nik Naidoo

45:25

equipment

2 x Dumbbells

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GRNDHOUSE Programme

Week 1 - Monday

Lower Body #1

Tuesday

Upper Body #1

Wednesday

Abs #1

Thursday

Total Body #1

Friday

GRND + Flow #1

Saturday

GRNDHOUSE Hustle #1

Sunday

Bodyweight #1

Next Workouts

the workout

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