let's do this louis.

Challenge accepted!

Upper Body #4

A serving of upper body pump! In this workout you will focus on building the intensity of the exercises, with an increase of time spent on each movement. We will be hitting your upper body from challenging angles whilst keeping a constant tempo to ensure the muscles blow!
Jay Copley
45:00
play soundtrack on spotify

GRNDHOUSE Programme

Week 1 - Monday

Lower Body #1

Tuesday

Upper Body #1

Wednesday

Abs #1

Thursday

Total Body #1

Friday

GRND + Flow #1

Saturday

GRNDHOUSE Hustle #1

Sunday

Bodyweight #1