Upper Body #3 360

The one with the GIANT SETS! A giant set is when we perform 4 exercises back to back! So grab your heaviest dumbbells and let's crush through three round of giant sets! Push pull and crunch!

Jay Copley

45:00

play soundtrack on spotify

GRNDHOUSE Hustle #2 360

Express Stretch #2 360

Day 7 - Rest

Week 3 - Day 1

Lower Body #3 360

Express Lower #3 360

Day 2

Upper Body #3 360

Express Upper #3 360

Day 3

GRND & Flex Abs #3 360

Express Shoulders & Core #3 360

Day 4

Total Body #3 360

let's do this louis.

Challenge accepted!

Upper Body #3 360

equipment

GRNDHOUSE 360

GRNDHOUSE Hustle #2 360

Express Stretch #2 360

Day 7 - Rest

Week 3 - Day 1

Lower Body #3 360

Express Lower #3 360

Day 2

Upper Body #3 360

Express Upper #3 360

Day 3

GRND & Flex Abs #3 360

Express Shoulders & Core #3 360

Day 4

Total Body #3 360

the workout