let's do this louis.

Challenge accepted!

Upper Body #2

This workout is broken down into 3 sections and repeated until your arms actually fall off! Only kidding, we try and get the muscles tired before we work the big movements. Great workout if you are looking to feel it the next day.
Louis Rennocks
45:00
play soundtrack on spotify

GRNDHOUSE Programme

Week 4 - Monday

Lower Body #4

Tuesday

Upper Body #4

Wednesday

Abs #4

Thursday

Total Body #4

Friday

GRND + Flow #4

Saturday

GRNDHOUSE Hustle #4

Sunday

Bodyweight #4