let's do this louis.

Challenge accepted!

Upper Body #1 360

Get ready to feel the pump! Primarily focusing on the chest and back, we go through 2 main sections, with tabata sections in between for the arms. Then a quick finisher!
Nik Naidoo
45:00
play soundtrack on spotify

GRNDHOUSE 360

GRNDHOUSE Hustle #2 360

Express Stretch #2 360

Day 7 - Rest

Week 3 - Day 1

Lower Body #3 360

Express Lower #3 360

Day 2

Upper Body #3 360

Express Upper #3 360

Day 3

GRND & Flex Abs #3 360

Express Shoulders & Core #3 360

Day 4

Total Body #3 360