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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
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louis
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Challenge accepted!
Total Body #2
Bring a pen and paper for this one because you’re going into competition with yourself! Working your way through 3 rounds of total body movements, you will use your reps achieved to try and exceed your score each round. It’s you against you!
Connor Minney
45:00
equipment
2 x Medium/Heavy dumbbells
play soundtrack on spotify
GRNDHOUSE Programme
Week 4 - Monday
Week 4 - Monday
Lower Body #4
Lower Body #4
Tuesday
Tuesday
Upper Body #4
Upper Body #4
Wednesday
Wednesday
Abs #4
Abs #4
Thursday
Thursday
Total Body #4
Total Body #4
Friday
Friday
GRND + Flow #4
GRND + Flow #4
Saturday
Saturday
GRNDHOUSE Hustle #4
GRNDHOUSE Hustle #4
Sunday
Sunday
Bodyweight #4
Bodyweight #4
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