Total Body #2 360

Focusing on 5 exercises, you'll be doing them for a lot longer than you're used to! Keep the pace slow to keep the heart rate down and the burn rate up!

Connor Minney

45:00

play soundtrack on spotify

GRNDHOUSE Hustle #2 360

Express Stretch #2 360

Day 7 - Rest

Week 3 - Day 1

Lower Body #3 360

Express Lower #3 360

Day 2

Upper Body #3 360

Express Upper #3 360

Day 3

GRND & Flex Abs #3 360

Express Shoulders & Core #3 360

Day 4

Total Body #3 360

let's do this louis.

Challenge accepted!