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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
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Thursday
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GRNDHOUSE Programme
Week 4 - Monday
Week 4 - Monday
Lower Body #4
Lower Body #4
Tuesday
Tuesday
Upper Body #4
Upper Body #4
Wednesday
Wednesday
Abs #4
Abs #4
Thursday
Thursday
Total Body #4
Total Body #4
Friday
Friday
GRND + Flow #4
GRND + Flow #4
Saturday
Saturday
GRNDHOUSE Hustle #4
GRNDHOUSE Hustle #4
Sunday
Sunday
Bodyweight #4
Bodyweight #4
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