let's do this louis.

Challenge accepted!

Stretch #1 360

15 minutes of a nice post class stretch or maybe you just want to loosen up, turn the lights down and get the playlist on to enjoy.

Louis Rennocks

15:00

play soundtrack on spotify

GRNDHOUSE Hustle #2 360

GRNDHOUSE Hustle #2 360

Express Stretch #2 360

Express Stretch #2 360

Day 7 - Rest

Day 7 - Rest

Week 3 - Day 1

Week 3 - Day 1

Lower Body #3 360

Lower Body #3 360

Express Lower #3 360

Express Lower #3 360

Day 2

Day 2

Upper Body #3 360

Upper Body #3 360

Express Upper #3 360

Express Upper #3 360

Day 3

Day 3

GRND & Flex Abs #3 360

GRND & Flex Abs #3 360

Express Shoulders & Core #3 360

Express Shoulders & Core #3 360

Day 4

Day 4

Total Body #3 360

Total Body #3 360