let's do this louis.

Challenge accepted!

Lower Body #5

The build in this lower body workout is real. Taking time to stretch at the beginning of our workout then progressing to active movements with weight will ensure we lay a solid foundation for our lower body class. From here on it's just leg destruction, ending with a big squat finish!
Jay Copley
45:00
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GRNDHOUSE Programme

Week 4 - Monday

Lower Body #4

Tuesday

Upper Body #4

Wednesday

Abs #4

Thursday

Total Body #4

Friday

GRND + Flow #4

Saturday

GRNDHOUSE Hustle #4

Sunday

Bodyweight #4