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Challenge accepted!

Lower Body #4

If you didn’t like suitcase squats before, you definitely won’t after this class! Using multiple angles you’ll focus on hamstring and glute dominant movements in the first half moving onto a quad dominant movements in the latter half. No muscle in your lower body will be left unscathed.
Connor Minney
45:00
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GRNDHOUSE Programme

Week 4 - Monday

Lower Body #4

Tuesday

Upper Body #4

Wednesday

Abs #4

Thursday

Total Body #4

Friday

GRND + Flow #4

Saturday

GRNDHOUSE Hustle #4

Sunday

Bodyweight #4