Lower Body #1 360

Week 1, day 1 of the 360 challenge and we are working on the foundations. A lot of single leg work that will leave you feeling it in the right places tomorrow.

Louis Rennocks

45:00

play soundtrack on spotify

GRNDHOUSE Hustle #2 360

Express Stretch #2 360

Day 7 - Rest

Week 3 - Day 1

Lower Body #3 360

Express Lower #3 360

Day 2

Upper Body #3 360

Express Upper #3 360

Day 3

GRND & Flex Abs #3 360

Express Shoulders & Core #3 360

Day 4

Total Body #3 360

let's do this louis.

Challenge accepted!