Lower Body #2 360

Think big compound movements with tabata sections in between to really burn out the muscles! We start off with a quad focus, before hitting the glutes and hamstrings. Jelly legs incoming!

Nik Naidoo

45:00

play soundtrack on spotify

GRNDHOUSE Hustle #2 360

Express Stretch #2 360

Day 7 - Rest

Week 3 - Day 1

Lower Body #3 360

Express Lower #3 360

Day 2

Upper Body #3 360

Express Upper #3 360

Day 3

GRND & Flex Abs #3 360

Express Shoulders & Core #3 360

Day 4

Total Body #3 360

let's do this louis.

Challenge accepted!