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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
GRNDHOUSE Hustle #5
This class will be a test but so worth it! Jay and Louis combine their knowledge for the first time. Jay’s never give up mentality helped take Louis to a new level throughout this and it will take you there as well.
Louis Rennocks
1:00:00
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
GRNDHOUSE Programme
Week 1 - Monday
Week 1 - Monday
Lower Body #1
Lower Body #1
Tuesday
Tuesday
Upper Body #1
Upper Body #1
Wednesday
Wednesday
Abs #1
Abs #1
Thursday
Thursday
Total Body #1
Total Body #1
Friday
Friday
GRND + Flow #1
GRND + Flow #1
Saturday
Saturday
GRNDHOUSE Hustle #1
GRNDHOUSE Hustle #1
Sunday
Sunday
Bodyweight #1
Bodyweight #1
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