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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
GRNDHOUSE Hustle #5
This class will be a test but so worth it! Jay and Louis combine their knowledge for the first time. Jay’s never give up mentality helped take Louis to a new level throughout this and it will take you there as well.
Louis Rennocks
1:00:00
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
GRNDHOUSE Programme
Week 2 - Monday
Week 2 - Monday
Lower Body #2
Lower Body #2
Tuesday
Tuesday
Upper Body #2
Upper Body #2
Wednesday
Wednesday
GRND With One #2
GRND With One #2
Thursday
Thursday
Total Body #2
Total Body #2
Friday
Friday
GRND + Flow #2
GRND + Flow #2
Saturday
Saturday
GRNDHOUSE Hustle #2
GRNDHOUSE Hustle #2
Sunday
Sunday
Bodyweight #2
Bodyweight #2
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