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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
GRNDHOUSE Hustle #4
The theme of this GRNDHOUSE Hustle is progression. So expect things to start nice and turn real nasty! Nik & Connor take turns steering the direction of the workout, surprising even each other as it unfolds, let alone you!
Connor Minney
1:00:00
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
GRNDHOUSE Programme
Week 5 - Monday
Week 5 - Monday
Lower Body #5
Lower Body #5
Tuesday
Tuesday
Upper Body #5
Upper Body #5
Wednesday
Wednesday
GRND With One #5
GRND With One #5
Thursday
Thursday
Total Body #5
Total Body #5
Friday
Friday
GRND + Flow #5
GRND + Flow #5
Saturday
Saturday
GRNDHOUSE Hustle #5
GRNDHOUSE Hustle #5
Sunday
Sunday
Bodyweight #5
Bodyweight #5
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