let's do this louis.

Challenge accepted!

GRND + Flow #5

Time to move that body of yours, light dumbbells and mobility movements. We will superset weighted exercises with mobility moves, the aim is to keep you sweaty but also give your body the movement it needs to help you become more mobile.
Louis Rennocks
45:00
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GRNDHOUSE Programme

Week 1 - Monday

Lower Body #1

Tuesday

Upper Body #1

Wednesday

Abs #1

Thursday

Total Body #1

Friday

GRND + Flow #1

Saturday

GRNDHOUSE Hustle #1

Sunday

Bodyweight #1