dashboard
workouts
programmes
community
Equipment
SHOP
Account settings
Change Membership
logout
fName
LName
completed videos
Account settings
change membership
Logout
monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
GRNDHOUSE Hustle #4
The theme of this GRNDHOUSE Hustle is progression. So expect things to start nice and turn real nasty! Nik & Connor take turns steering the direction of the workout, surprising even each other as it unfolds, let alone you!
Connor Minney
1:00:00
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
GRNDHOUSE Programme
Week 6 - Monday
Week 6 - Monday
Lower Body #6
Lower Body #6
Tuesday
Tuesday
Upper Body #6
Upper Body #6
Wednesday
Wednesday
Arms #6
Arms #6
Thursday
Thursday
Total Body #6
Total Body #6
Friday
Friday
GRND + Flow #6
GRND + Flow #6
Saturday
Saturday
GRNDHOUSE Hustle #6
GRNDHOUSE Hustle #6
Sunday
Sunday
Bodyweight #6
Bodyweight #6
Previous Workouts
the workout